Thursday AM weight 128.8
6:30am Bikram yoga
9:30am KB
Warm up/ 40 2 hand swings x 5 ses 1 min on 1 min rest = 10 min
Work sets
#1 (see video)
dbl swing, dbl snatch, dbl cl press ladder, 1/2/3/4/3/2/1 w/2, 8kg's, 2 min on
1 min rest
#2
6 dbl cl press, dbl cl squat w/2, 12kg's, 1 min on
1 min rest
Both sets alternated 5 x each = 5 min per rotation x 5 sets = 25 min.
#3 w/12kg
BU cl, cl press 6/6/6/6, 2 min. on, 1 min. rest x 3 sets = 9 min.
BU cl 10/10 w/16kg 1 min on 1 min rest x 3 sets = 6 min.
Total workout 50 min.
I had an afternoon class at Girya so I cut my workout a little short because I knew I would be swinging in class.....I had one of my students video me demonstrating a work set from my morning workout.
Typically with this twice a week class I'll swing along w/8kg, but I'll swing the entire 35-45 min, little or no rest!
Unexpectantly I ended the day with an hour long walk with my sister....damn, four workouts! It's been a while since I did that!
Life is good. It's good to be home.
9 comments:
Welcome back, Tracy!
Tracy -
I am new to KB training, and I wanted you to know how inspirational and educational your blog is. THANK YOU!
Double snatches... a new fav for me too! I like the way you think!
Tamikka,
Now I know you know where Girya is, when are you coming in for a workout? lol
Deb,
Thank you...I can never hear that enough...this is alot of work and effort, it's always nice to know it's appreciated by others.
Fawn,
But you probably use the freakin 16's, LOL
Hey, I found a recipe,(looking through a cookbook by Bruce Aidells on pork), for a salad made pork ears! I thought of you immediately because of the "crunchy cartilage thing" you like!
I used my pressure cooker yesterday and did your pork roast with apple cider etc... It wasn't as good as yours...of course...but it was my first time. I couldn't remember if you added salt before putting the lid on. I saw you season the meat really well before browning it...and I know beans are not cooked with salt, because it make them tough, supposedly...so I added salt after, and it was fine, of course...I'll keep trying.
I'm so freakin lucky to have had the time I had with you, (and Aaron) please don't think for one moment that it was anything less than freaking awesome for me.
Thank you, thank you, thank you!
PS I've been grilling and roasting Delicata squash like crazy!
Tracy,
It would be my first official KB workout! I have the Goddess DVD at home but would prefer an in-person demo to get things going correctly.
:D
Tamikka
Tamikka...you HAVE to come in and learn!!!! And, my style of training is so different than the Goddess workouts, you've got to check it out!
Tracy,
I know the thought is salt makes beans tough... so I don't add salt directly... but I do salt the meat heavily and I salt at the end. I believe you know from your training to salt all through the cooking process. I'm not so sure salt makes beans tough. I think the most important thing is cooking beans with things that have flavor, like mire poix veggies and herbs.
I always like other people's cooking better too. LOL!
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