Schedule for KB Swing classes with Tracy @ Girya

Earlier class times @ Girya. Starting July 4th, though Nov. classes may start as early as 7:30am. check schedule below. Learn to Swing class will be schedule according to interest please email me to confirm tracyrif@yahoo.com


Woo hoo, each month a new group of super smart people will be able to learn the magic of training the kettlebell swing! Space is limited, so don't put off your desire have whole new level of fitness any longer, or your curiousity about how this revolutionary style of training can change your body and your life, like it did mine.

Reserve your spot ASAP via Paypal, email, phone comfirmation.

Sat., December 12,

7:15- 7:45am Basic Beginning Swing

8:00-8:45 Max Vo2

8:45-9:30 Intermed Swing/Snatch/Plank

9:30-10:00 Learn to Swing/ Beginning Swing

Check back weekly for any additional classes or time changes.
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Saturdays, @ Girya, Palo Alto

Learn to Swing Class
Beg/Inter Swing Classes (check above schedule weekly for exact times)

Max Vo2 based training

Master Class available upon request and confirmation.

All classes are $25 drop in fee or...
4 classes for $75 ( must be used in consecutive weeks, this is a short time promotional offer)
All Saturday Swing classes taught by Tracy Reifkind, RKC

Learn to Swing class is for new students that have never swung a Russian kettlebell, or if you feel you need more practice and/or instruction before attending the beginner class. I recommend 4 weeks of learning the swing and it will be instructed as follows,

week 1, 2 hand swing and variations of the 2 hand swing

week 2, 1 hand swings and transfers

week 3, roundabouts

week 4, combinations of all of the above swing movements and practice, practice, practice!

Basic Beginning Swing is a 30 minute class will almost always be an "equal work to equal rest ratio", and it is scaleable to your current ability.....your ability can, and will change very quickly, lol!

Intermediate Swing/Snatch is a 30-45 minute class that includes learning the snatch, if you don't know it, and training the snatch in combination with swings. You need to already have a solid swing practice to learn snatches.

The 30 minute Max Vo2 based workout consists of snatches and speed swings, mostly done in a 15 sec work to 15 sec rest ratio, and it's not unusual for class to end with and endurance snatch set lasting 3-5 minutes (no rest).



I am offering 4 classes for the price of three, but they all have to be attended consecutively, in the same month period of time, for the simple reason that I believe in consistency. I'm most interested in people getting results, and to do that you have to train regulary.....I haven't missed a workout in almost 3 years, and I expect the same from anyone interested in training with me! Come 5-10 minutes early to stretch and warm up on your own, or park a few blocks away and use walking as a warm up, but be ready to start swinging, on time!

Girya is a small studio and can only accomodate 5-8 students, so I encourage you to reserve your space via email or phone, tracyrif@yahoo.com, (408)421-8293.

I hope these classes can work into your schedule because, I promise, you can be truly inspired to take your training to a whole new level!

Master swing Class and Programing the Swing Class available upon request