tag:blogger.com,1999:blog-6746449661347809966.post1244796591723984984..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: Thursdays Clean, Press CombosTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6746449661347809966.post-89023059087386038592006-12-03T14:48:00.000-08:002006-12-03T14:48:00.000-08:00Mark and I are still trying to remember to sign in...Mark and I are still trying to remember to sign in and out. Sorry for any confusion.<br /><br />TracyTracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-66591162310971167862006-12-03T14:46:00.000-08:002006-12-03T14:46:00.000-08:00Hi Elaine,
Thanks for the positive feedback. B...Hi Elaine, <br /><br />Thanks for the positive feedback. Blogging is turning out to be new motvation for me. Also I'm so pumped up about KB training I can't believe more people aren't doing it!<br /><br />PNB is peanut butter.<br /><br />Bananas are a no-no because there are so many fruits available that have more water and less sugar. I find it funny that most fat people, when allowed a "fruit" go for the banana because it's so dense (therefore they feel fuller) and sweet.<br /><br />As far as candy choices, I'm always searching for candy made with real ingredients, like sugar instead of corn syrup. Not that I'm always good like that. I eat my share of cheap candy corn, jelly beans etc.<br /><br />In the summer ice cream was my drug of choice. I tried to stay with the premium ice creams. And especially like LaLoo's goat milk ice cream. It's made with real ingredients and only has 150cal. per serving. That meant I could eat a whole pint for 600-700cal.!<br /><br />Keep checking in with Mark (isn't he awesome?)about evening classes. I'm finding myself in PA on Tues. and/or Thursdays.<br /><br />Absolutly good luck! Just know that this type of training can give you a body you've never had before. And I know how hard you are capable of training This is better! <br /><br />TracyMark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-9480145699931951882006-12-03T07:20:00.000-08:002006-12-03T07:20:00.000-08:00Hey Tracy,
Wow! Having not seen you for years, I ...Hey Tracy,<br /><br />Wow! Having not seen you for years, I am so impressed AND inspired with your transformation. You look friggin amazing!! <br /><br />I only recently started reading your blog and must say: I’m completely drawn into it; primarily by your raw honesty and total transparency. It really gives me hope. As you probably know from Mark, I just started training with him and can only do once a week, so I’m still very new to the Kettlebell thing, and don’t understand all of your WO notes. The video clip of the Clean/Press/Snatch….etc. really helped though. (Helped & intimidated me – at the same time). You make it look so easy.<br /><br />I’m anxious to receive my own set of KB’s. I’ve got an 18#, 26# & 36# slotted to arrive this week. I’m training with Mark tomorrow and hopefully, with the DVD’s and his assistance, I can get to a place of consistency (…after I acquire a good foundation base from Master Rif, of course) and begin to model you in strength, form & grace. <br /> <br />Till then, a few quick questions on the diet (which I love reading. Again, it really helps put a lot of this into tangible context, especially as you note the times and detail of what & when you consume things): <br />1. What is PNB?<br />2. Why are bananas a NO-NO?<br />3. I’m curious what type or brand of candy you turn to.<br /><br />Please wish me luck. Right now I feel so clunky and gooney; could be my impatience showing. <br /><br />Thanks, Tracy.<br /><br />Elaine<br /><br />PS: May I just say: "Wow!" one more time?Elainehttps://www.blogger.com/profile/00435994094349623205noreply@blogger.com