tag:blogger.com,1999:blog-6746449661347809966.post3240039868923592579..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: Think ahead Plan aheadTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6746449661347809966.post-25440269739347114332006-11-17T13:28:00.000-08:002006-11-17T13:28:00.000-08:00thanks, now that wasnt so hard was it :))?thanks, now that wasnt so hard was it :))?Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-18698893935494832042006-11-17T05:21:00.000-08:002006-11-17T05:21:00.000-08:00It's not so much "ingredients" because it depends ...It's not so much "ingredients" because it depends if you make alot of your own food or "doctor up" ready made food. <br /><br /> Apples would top my list. I rarely leave the house without an apple. It's just enough to curb my appetite in case I'm away longer than planned. It keeps me from driving through or stopping for convenient food.<br /><br />Also doctoring up food is a favorite strategy. And because of that spinach (before the recall) topped my list. I replaced it w/ chard and beet greens after the recall, both of those cook fast.<br /><br />I would take a serving of "regular food" and add to it 1/2 c. cooked spinach or veg. That would permit me to eat a larger portion without adding calories.<br /><br />The other top ingredients in my fridge and pantry are;<br /><br />Eggs<br />Ready cooked protein (chicken,pork)<br />Yogurt<br />Cabbage<br />Carrots<br />Tuna<br />Dried fruit (cranberries, rasins, dates)<br />Parmesan cheese<br />Leftovers! always cook or buy extra<br /><br />TracyTracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-28291112691859031712006-11-16T16:02:00.000-08:002006-11-16T16:02:00.000-08:00what are the basics one should have in their fridg...what are the basics one should have in their fridges? you say you eat whatever is in the fridge but most people have just ready to be microwaved stuff. <br /><br />what are your top ten ingredients?<br /><br />love ya honey!Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.com