tag:blogger.com,1999:blog-6746449661347809966.post3301795529017705436..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: You Can Lead A Horse to Water....Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger12125tag:blogger.com,1999:blog-6746449661347809966.post-66021176705931241192007-08-21T17:44:00.000-07:002007-08-21T17:44:00.000-07:00aikibudo, I agree, we all need re-inspiration. I...aikibudo, <BR/><BR/>I agree, we all need re-inspiration. I'm constantly feeling and recognizing inspiration.<BR/><BR/>However, I'll pass on Fiji! A place in Santa Cruz or a downtown loft would be nice, maybe both!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-8161364757105317292007-08-21T17:41:00.000-07:002007-08-21T17:41:00.000-07:00Subwaybusker, I wrote my next post to answer your...Subwaybusker, I wrote my next post to answer your question!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-16533451756114158922007-08-21T16:40:00.000-07:002007-08-21T16:40:00.000-07:00Kori, Most of us are at some point (one of those ...Kori, Most of us are at some point (one of those people), Lord knows I've done my share of whining!<BR/><BR/>And like Mark always says, "It's simple, but it ain't easy!".Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-76681246265380459022007-08-21T16:38:00.000-07:002007-08-21T16:38:00.000-07:00Mark, I don't care whether or not anyone diets or...Mark, I don't care whether or not anyone diets or exercises, IF they chose NOT to, neither is wrong or right, but I agree about the pie hole, don't complain, don't blame.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-55884585235094943332007-08-21T16:33:00.000-07:002007-08-21T16:33:00.000-07:00Fawn, I'll try!Chriistine, Sometimes we all need ...Fawn, I'll try!<BR/><BR/><BR/>Chriistine, Sometimes we all need a little reminder!<BR/><BR/><BR/>Stevie, Isn't crazy when people ask that question? Like, they're wondering if YOU have discovered an easier way! Most people WANT to hear, "I've had gastric bypass" so they'll feel better about not dieting or exercising themselves. Sorry...just old-fashioned hard work, diet and exercise! <BR/><BR/>I even had a doctor guess that I'd had Gastric Bypass, because he couldn't believe how much weight I had lost!<BR/><BR/>Now here I go "ranting".<BR/><BR/>Anyway, I just wanted to say, go for your run!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-38488906965915193522007-08-21T16:17:00.000-07:002007-08-21T16:17:00.000-07:00Another Great one, Tracy! You have a real story he...Another Great one, Tracy! You have a real story here and should be working on YOUR book too! One day you and Mark will be bloggin' to us from Fiji (or some other paradise - retired on your books' proceeds!)<BR/><BR/>I do health coaching in addition to chiro and RKC, and helping others find THEIR personal WHY is the BILLION dollar question! Know one knows the answer to that but the individual <BR/><BR/>On the other hand we all need re-inspiration now & then and we hopefully do it for one another. <BR/><BR/>You & Mark and many others who regularly post on this blog (many of whom have their own) all inspire me, that's for sure! Thanks so much!Jim Ryanhttps://www.blogger.com/profile/10647056454051111973noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-9453731598942952272007-08-21T14:58:00.000-07:002007-08-21T14:58:00.000-07:00very well written post, i cannot possibly agree mo...very well written post, i cannot possibly agree more. if you don't mind my asking, where did your motivation come from?Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-70077801355660955042007-08-21T14:23:00.000-07:002007-08-21T14:23:00.000-07:00Tracy, GREAT POST!Christine, I totally agree! Peop...Tracy, GREAT POST!<BR/><BR/>Christine, I totally agree! People make losing fat so complicated sometimes that they end up no where! I am sometimes one of those people.Kori Bliffert, NASM-CPThttps://www.blogger.com/profile/06517578478345794355noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-4654205934751134412007-08-21T13:05:00.000-07:002007-08-21T13:05:00.000-07:00right on!!everyone knows how to handle all of thei...right on!!<BR/><BR/>everyone knows how to handle all of their problems. lack of resolve is the problem. move more, stuff the pie hole less.<BR/><BR/>your conviction, resolve, and rants are admired. my wife digs your blog;)mark blakemorehttps://www.blogger.com/profile/05615411468800273553noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-45224585530122124472007-08-21T12:34:00.000-07:002007-08-21T12:34:00.000-07:00And again you hit the nail on the head :) You must...And again you hit the nail on the head :) You must be reading my mind, because I have been ranting about this for ages.<BR/><BR/>Now that my weight loss is getting very noticeable people come up to me and ask me how I lost so much weight. Which sortta drives me nuts. The answer is simple - "Through hard work, exercise and eating less. But the hardest thing is keeping motivated to follow those three rules".<BR/><BR/>I so far have sent three people to my PT. Only one has stuck it so far, but even he is starting to fade. He's cancelled the 10k run he was supposed to do in September. I can see it slowly ebbing away, yet again in another person. I'll give him another month.<BR/><BR/>The primary motivation comes from within. You could have Muhammad Ali as a training partner - but without motivation it is worthless.<BR/><BR/>Dammit.. You've got me all worked up on a rant now.. Gonna go for a run :)SWM (Stephen)https://www.blogger.com/profile/17612530875546657342noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-933687686358116162007-08-21T10:46:00.000-07:002007-08-21T10:46:00.000-07:00For me, it's the realization that 1.) it's within ...For me, it's the realization that 1.) it's within everyone's grasp and 2.) it's just not that complicated. As soon as I stopped MAKING it hard and embracing the obvious, everything else fell into place.Christinehttps://www.blogger.com/profile/11764899704457653919noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-50072847518842614812007-08-21T09:56:00.000-07:002007-08-21T09:56:00.000-07:00I love these kinds of messages from you Tracy. The...I love these kinds of messages from you Tracy. They are applicable to anyone looking to improve themselves. These messages are about taking responsibility for your life and destiny! I love your attitude! Keep them coming!fawnhttps://www.blogger.com/profile/10791959590164539258noreply@blogger.com