tag:blogger.com,1999:blog-6746449661347809966.post4084990625865417987..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: max Vo2 DayTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-6746449661347809966.post-24872135275259330212007-10-04T06:31:00.000-07:002007-10-04T06:31:00.000-07:00Wow... I could feel your energy all the way here i...Wow... I could feel your energy all the way here in TX!!! Made me want to jump right in there with you guys!! :) How neat to have a partner to workout with, motivate and encourage each other! Thanks for sharing these videos with us.<BR/><BR/>Do well at your snatch test, Tracy. I'd say good luck, but you don't need it. :) You got what it takes.<BR/><BR/>Best wishes,<BR/><BR/>CláudiaClaudiahttps://www.blogger.com/profile/16817349666175220050noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-55303597729765973292007-10-03T06:51:00.000-07:002007-10-03T06:51:00.000-07:00I THINK about snatching the 16kg...lol. TO answer ...I THINK about snatching the 16kg...lol. <BR/>TO answer your question about MVo2, I have been doing it with the 20lb BUT last night I used my 12kg for the first time. It was tough! I did 15 sec as usual but could only get 5 reps and only 16 sets!I finally had to finish with the 20lb again...<BR/>BTW - I think you're gonna rock that test! ;-]Sherylhttps://www.blogger.com/profile/06277448544095338871noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-61558816006096458062007-10-03T04:36:00.000-07:002007-10-03T04:36:00.000-07:00Franz,The 12kg isn't challenging for me anymore, e...Franz,<BR/><BR/>The 12kg isn't challenging for me anymore, especially since training the MVo2, I could snatch it all day!<BR/><BR/>The challenge with the 16 started when I had considered GS, but bottom line I wanted to be stronger and more muscular.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-56616647374264907092007-10-02T21:51:00.000-07:002007-10-02T21:51:00.000-07:00oh yeah...that beyond huge!on the SSST - it typica...oh yeah...that beyond huge!<BR/><BR/><BR/>on the SSST - it typically is done with a 12kg. Why are you going to do it with a 16kg?Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-64938049289668695852007-10-01T17:33:00.000-07:002007-10-01T17:33:00.000-07:00dude, 405 then another 288 snatches afterward! cra...dude, 405 then another 288 snatches afterward! crazy, another 700 rep snatch workout.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-66346824913585471772007-10-01T16:34:00.000-07:002007-10-01T16:34:00.000-07:00Franz,I'll be shooting for 180 w/16kg, but this wi...Franz,<BR/><BR/>I'll be shooting for 180 w/16kg, but this will be the first time, so I'm not going in with the attitude of killing myself!<BR/><BR/>It's the grip...the handle...the blisters!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-21375843356742607032007-10-01T16:31:00.000-07:002007-10-01T16:31:00.000-07:00405? Yikes!You will do very well on the SSST!Nice ...405? Yikes!<BR/><BR/>You will do very well on the SSST!<BR/><BR/>Nice job!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.com