tag:blogger.com,1999:blog-6746449661347809966.post409069910931975769..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: My Body, a Science ExperimentTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6746449661347809966.post-16516764633734685882007-04-25T20:53:00.000-07:002007-04-25T20:53:00.000-07:00Christine, Enlightenment about my weight. So rig...Christine, Enlightenment about my weight. So right on with what I'm going through right now.<BR/>And it has everything to do with the subject of gaining the weight back.<BR/><BR/>Hopefully I'll have the time to write about it while I'm still inspired! Gotta get to my last yoga class in the AM before getting ready by 10am for the airport.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-56349520211812197192007-04-25T20:48:00.000-07:002007-04-25T20:48:00.000-07:00Franz and Royce, Fun??? I'll be working! LOL I ...Franz and Royce, Fun??? I'll be working! LOL I hope to test the 10 min. snatch while I'm there, maybe Saturday at lunch break.<BR/><BR/>Yoana set the bar really high!!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-47244092340627901532007-04-25T20:46:00.000-07:002007-04-25T20:46:00.000-07:00Charley, I don't know when or if I'll stop weighi...Charley, I don't know when or if I'll stop weighing everyday. Right now I'm having fun with it (this week!). I only do my BF maybe 3 times a month.<BR/><BR/>I just read Christine's latest comment of reaching a point of enlightenment about my weight and that's eaxactly what I'm going through right now. I'll elaborate soon.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-81036297378623172452007-04-25T18:15:00.000-07:002007-04-25T18:15:00.000-07:00This is interesting reading, I never got to this e...This is interesting reading, I never got to this enlightened point in my weight loss. My mental state was that I didn't want that body anymore, period. Of course what happens when you gain weight back? Right. <BR/><BR/>I did see your comment about wanting to know a little more, and I promise it's coming. :)<BR/><BR/>Have fun at the cert!Christinehttps://www.blogger.com/profile/12682463218107127445noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-5165347285728950342007-04-25T16:59:00.000-07:002007-04-25T16:59:00.000-07:00Kick butt at the cert Tracy!!Kick butt at the cert Tracy!!Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-28713219630523209622007-04-25T16:55:00.000-07:002007-04-25T16:55:00.000-07:00Have fun at the Cert :)Have fun at the Cert :)Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-35980923299764046362007-04-25T09:45:00.000-07:002007-04-25T09:45:00.000-07:00Tracy,Good comments. One thing I have done in the ...Tracy,<BR/><BR/>Good comments. One thing I have done in the past and am doing now is rather than focusing on daily weight or BF numbers is to focus on a trendline. Of course, I have to weigh myself every day in order to establish a trend. Day to day weight will fluctuate, but a seven day average or fourteen day average trendline (hopefully going down) keeps me sane.charley allenhttps://www.blogger.com/profile/02921123007637536354noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-85880523006152802042007-04-24T16:13:00.000-07:002007-04-24T16:13:00.000-07:00I can tell from some of your videos that you do ha...I can tell from some of your videos that you do have a low body fat. Your arms look pretty defined. <BR/><BR/>I can't wait to see an article from you as well. Your posts continuously inspire people!Lauren Brookshttps://www.blogger.com/profile/07329485509526075515noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-8779052670059646432007-04-24T15:11:00.000-07:002007-04-24T15:11:00.000-07:00Franz, I'm starting my aticle this weekend on our...Franz, I'm starting my aticle this weekend on our trip! At least four hours on the plane should produce something!<BR/><BR/>Especially sitting next to Mark.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-74687152114095188432007-04-24T15:09:00.000-07:002007-04-24T15:09:00.000-07:00Leslie, This post was inspired by your comment ab...Leslie, This post was inspired by your comment about your weight and the scale from your blog (I don't know if you put 2+2 together!), so thank you back!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-45765837600758005812007-04-24T15:07:00.000-07:002007-04-24T15:07:00.000-07:00Lauren, I have a Tanita scale. I measure my BF o...Lauren, I have a Tanita scale. I measure my BF on Tuesdays usually (today 127.6 19.2%)after Bikram yoga and then a shower (11:30am.). But I missed yoga this morning, so I'll go this evening.<BR/><BR/>I don't trip as much as I used to because I know I've been swinging heavier and I definitely feel beefier! Which is exactly what I want. I don't know if you noticed that I did 208 snatches w/36 yesterday!<BR/><BR/>My lowest measured BF was 17.2%, but looking in the mirror at my face, I prefer to have a little more fat. Even though my BF is near 20%, I think if you met me in person, you would be surprised that it's that high! I'm extremely lean looking and vascular.<BR/><BR/>I still want more muscle though!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-60560466442383622872007-04-24T14:24:00.000-07:002007-04-24T14:24:00.000-07:00Nice post. I like your point about how the scale ...Nice post. I like your point about how the scale doesn't measure self worth, it' just an objective measurement used to give you feedback.<BR/><BR/>Again, this would make a great article :)Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-67555837145371634962007-04-24T13:34:00.000-07:002007-04-24T13:34:00.000-07:00You attitude is perfection! You help me and inspi...You attitude is perfection! You help me and inspire me -- and for that I thank you!lesliehttps://www.blogger.com/profile/11495166674226656034noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-38250623491331563712007-04-24T13:11:00.000-07:002007-04-24T13:11:00.000-07:00Hey Tracy,Ever heard of the Tanita scale? It's aw...Hey Tracy,<BR/><BR/>Ever heard of the Tanita scale? It's awesome. It takes your body fat as well. I started gaining a couple pounds these last several weeks. I haven't changed anything in my eating program. The only thing I have changed in that last 6 weeks, is being able to lift heavier and more often. If I didn't have the scale telling me my body fat is getting lower I would be pretty upset watching the numbers go up several pounds on the scale. <BR/><BR/>I know you have a low body fat. Any chance when the scale goes up, you could be gaining muscle? Your workouts are looking pretty strong these days. Just curious!Lauren Brookshttps://www.blogger.com/profile/07329485509526075515noreply@blogger.com