tag:blogger.com,1999:blog-6746449661347809966.post4887434020962071469..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: How to Kill your AppetiteTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-6746449661347809966.post-10287653327482706642008-09-04T06:29:00.000-07:002008-09-04T06:29:00.000-07:00Barb,Soda also makes you more thirsty, they don't ...Barb,<BR/><BR/>Soda also makes you more thirsty, they don't quench your thirst! People drink sodas because soda is a cupful of sugar....sugar is a drug....sodas are "a fix", sodas can be an addiction.<BR/><BR/>I'll eat my sugar, thanks!<BR/><BR/>6 pounds in a first week is not unusual, and although it will slow down, pound by pound you'll feel better.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-25686697225586270022008-09-03T20:15:00.000-07:002008-09-03T20:15:00.000-07:00I've recently made the choice to only drink water ...I've recently made the choice to only drink water or ice tea, no more sodas. At all. They always make me feel like crap, I don't know why I ever drink them. Convenience and thirst I guess. I also am making healthier choices, no fast food, unless its a salad or something, not eating past a certain time, and eating less. Just basically eating smarter and planning what I eat. I now need to incorporate exercise into my life. Make it a "habit". I have lost 6 pounds since last week though. I wish the rapid loss continued, but I know it will slow down. But I am determined this time. Thanks for your post. I agree totally. It helps me to be reminded of it.Fallen Angelhttps://www.blogger.com/profile/14792534468217077571noreply@blogger.com