tag:blogger.com,1999:blog-6746449661347809966.post4891720629537486028..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: Motivation for My Dieting Friends!Tracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger23125tag:blogger.com,1999:blog-6746449661347809966.post-45390580867764801442007-06-19T05:30:00.000-07:002007-06-19T05:30:00.000-07:00Marko, Thanks for your comment, it's always nice ...Marko, Thanks for your comment, it's always nice to hear from someone new.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-5499882848416239562007-06-18T13:18:00.000-07:002007-06-18T13:18:00.000-07:00Hi Tracy! That's great work, I think you set a ver...Hi Tracy! That's great work, I think you set a very good example to a lot of people.Marko Suomihttps://www.blogger.com/profile/01566534651917489462noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-32765442466402419852007-06-07T14:47:00.000-07:002007-06-07T14:47:00.000-07:00Awesome, Tracy. :) You rock!! JenAwesome, Tracy. :) You rock!! JenAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-89190472221054965952007-06-07T11:13:00.000-07:002007-06-07T11:13:00.000-07:00Dave, I dig you too!Dave, I dig you too!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-40745147664060925342007-06-07T08:42:00.000-07:002007-06-07T08:42:00.000-07:00You are awesome Tracy, just awesome.You are awesome Tracy, just awesome.Iron Tamerhttps://www.blogger.com/profile/00580791253092982164noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-43303131692104687682007-06-07T06:09:00.000-07:002007-06-07T06:09:00.000-07:00Doug, I'm still "flying" from the April cert, it w...Doug, I'm still "flying" from the April cert, it was great being a part of that!<BR/><BR/>Thanks for the compliment. Hard work can pay off big!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-15511045029886712592007-06-07T06:06:00.000-07:002007-06-07T06:06:00.000-07:00Royce, I feel good, that's just as important!Noth...Royce, I feel good, that's just as important!<BR/><BR/>Nothing beats KB's for fat loss, I'm proof of that. And I can't wait to do a deck of cards workout! Hellish fun, just what I like!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-57181928630274695022007-06-07T05:17:00.000-07:002007-06-07T05:17:00.000-07:00Tracy you rock! WOW that is all I can say. You l...Tracy you rock! WOW that is all I can say. You look great. I'm glad I had the pleasure to meet you in April.Doug Nepodal Sr. RKChttps://www.blogger.com/profile/10157986519465191845noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-11301957065421608922007-06-06T22:28:00.000-07:002007-06-06T22:28:00.000-07:00Crap Tracy I hope I don't offend Mark but damn you...Crap Tracy I hope I don't offend Mark but damn you look good. Way to go!!!!!!! You're story still just amazes me!<BR/><BR/><BR/>By the way I got just got serious about the strength-endurance/fat los workouts. Did my first deck of cards workout. Hellish.Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-90326626447885571122007-06-06T21:34:00.000-07:002007-06-06T21:34:00.000-07:00Charley, Most people would kill to lose 25lbs! Tha...Charley, <BR/><BR/>Most people would kill to lose 25lbs! Thanks for the information on your blog about you diet approach, great job and commitment.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-23544659708391168862007-06-06T21:17:00.000-07:002007-06-06T21:17:00.000-07:00Lauren, Thank you for such a enthusiastic complim...Lauren, Thank you for such a enthusiastic compliment!<BR/><BR/>Any clients you might have need to understand, and SEE that this can be done, and you can help have similar success too. Your knowledge with nutrition and ability to teach KB's!! Great combination! No excuses!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-58604930290325453132007-06-06T21:09:00.000-07:002007-06-06T21:09:00.000-07:00Brett, Cate, ThanksBrett, Cate, ThanksTracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-7839404917953952622007-06-06T21:08:00.000-07:002007-06-06T21:08:00.000-07:00Sharon, As you know consistency is key. Keep swi...Sharon, As you know consistency is key. Keep swinging, swing your ass off, literally! LOL<BR/><BR/>Keep in touch, let me know when you reach goal. Don't be surprised if your goal changes though. Once you see the possiblilties, you can take it as far as you want to. My original goal was 145lbs, and look at me now! TracyTracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-49413090390824699342007-06-06T14:07:00.000-07:002007-06-06T14:07:00.000-07:00Wow Tracy - that is a wholesale, life altering cha...Wow Tracy - that is a wholesale, life altering change in a little more than a year. Makes my 25lbs or so to go pale in comparison.<BR/><BR/>I answered your comment with a blog entry on the topic of what I am doing with the caveats that what works for me may not work for your male client, what works for me now might not work for me later, and what I am doing is not terribly scientific.charley allenhttps://www.blogger.com/profile/02921123007637536354noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-22468211932568381002007-06-06T12:32:00.000-07:002007-06-06T12:32:00.000-07:00You look STUNNING! I will send my ladies to this ...You look STUNNING!<BR/><BR/> I will send my ladies to this blog when they start giving me excuses! There are no excuses after reading your blog.<BR/><BR/>Unbelievable!Lauren Brookshttps://www.blogger.com/profile/07329485509526075515noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-46522383320567604602007-06-06T08:43:00.000-07:002007-06-06T08:43:00.000-07:00Very Inspiring TracyCIVery Inspiring Tracy<BR/><BR/>CICIhttps://www.blogger.com/profile/11148471167987620388noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-85985093892956358342007-06-06T03:07:00.000-07:002007-06-06T03:07:00.000-07:00WOW - Simply amazing and inspiring!WOW - Simply amazing and inspiring!Brett Joneshttps://www.blogger.com/profile/03192435046685650988noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-43843953694165420142007-06-06T02:07:00.000-07:002007-06-06T02:07:00.000-07:00Tracy,I've recently caught the kettlebell bug and ...Tracy,<BR/><BR/>I've recently caught the kettlebell bug and have really loved reading your journal. I started out at about the same weight and am half way to goal (have been stuck for over a year). I've been inspired by your high level of commitment and recently started journaling again and using kettlebells. I'm hopeful this combo will get me back to losing again. Thanks for the inspiration.<BR/><BR/>PS. I tried the "Fat Loss Circuit" posted in the Giryastrength article about you. Ouchie!!Sharonhttps://www.blogger.com/profile/16576879936815520812noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-67398275440736576982007-06-05T20:37:00.000-07:002007-06-05T20:37:00.000-07:00Howie, Thanks for your comments. We all need ins...Howie, Thanks for your comments. <BR/><BR/>We all need inspiration, and hearing from someone new always gives me more to keep going.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-48165144753781966272007-06-05T20:34:00.000-07:002007-06-05T20:34:00.000-07:00Tracy, I'm on atkins, I'm adding two days of "card...Tracy, I'm on atkins, I'm adding two days of "cardio" in between the WSB stuff I do for PLing. <BR/><BR/>I'm diabetic, so there's a roadblock too. <BR/><BR/>But it's downhill, I'm gathering steam! :)Christinehttps://www.blogger.com/profile/12682463218107127445noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-23384501001991576102007-06-05T20:32:00.000-07:002007-06-05T20:32:00.000-07:00Christine, How long is the bet going on? You bet...Christine, How long is the bet going on? You better have a plan!I know you can do it, men always lose faster, but we women have endurance. <BR/><BR/>He'll start getting hungry! Those long walks in the sun can make a person want to eat! LOL<BR/><BR/>I know both of you will do well.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-76763291772690973322007-06-05T18:57:00.000-07:002007-06-05T18:57:00.000-07:00Hiya Tracy, both you and Mark are true inspiration...Hiya Tracy, both you and Mark are true inspirations! I'm new to kettlebells but not a day goes by now that I don't check out yours and Mark's blogs. You are both amazing people be honest and share like you do and I just wanted to know that you are appreciated for it. Keep up the good training! And congrats on the SSST.Howie Bhttps://www.blogger.com/profile/10660165934860808313noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-46466515329780642332007-06-05T18:10:00.000-07:002007-06-05T18:10:00.000-07:00*whistle* *catcall* Damn woman! Thanks for the in...*whistle* *catcall* <BR/><BR/>Damn woman! <BR/><BR/><BR/>Thanks for the inspiration. Royce is kicking my butt thus far, losing seven pounds in a week and a half to my one pound. I'll get him though! :)Christinehttps://www.blogger.com/profile/12682463218107127445noreply@blogger.com