tag:blogger.com,1999:blog-6746449661347809966.post635389908730988161..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: I'm BaackTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger17125tag:blogger.com,1999:blog-6746449661347809966.post-11852094142385480692007-05-02T20:14:00.000-07:002007-05-02T20:14:00.000-07:00Charley, Cool! I love how consistant you are wit...Charley, Cool! I love how consistant you are with your training, and look forward to your spreadsheet!<BR/><BR/>We did have a "Tom" in our group, did you see him in any of the pictures? As soon as I get time to have Mark help me organize the pictures and crop them for better detail I'll get them up. I can't wait!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-23200257461604754982007-05-02T20:10:00.000-07:002007-05-02T20:10:00.000-07:00Honey (Mark), Bring it on!!Honey (Mark), Bring it on!!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-7083564651968481022007-05-02T19:50:00.000-07:002007-05-02T19:50:00.000-07:00Hi Tracy, good work over the weekend and good pict...Hi Tracy, good work over the weekend and good pictures. Forgot to tell you to say hi to Tom Healy if he was in your group.<BR/><BR/>In about 4 weeks, once I have enough daily weight data to chart a trend, I am going to post an excel spreadsheet in my blog along with a layman's explanation of a trend formula I use.<BR/><BR/>Why do I use a trend? Well, a trend makes day to day fluctuations in weight less of an alarm for me than an upward move in the trend line.<BR/><BR/>Look for this in late May or early June.charley allenhttps://www.blogger.com/profile/02921123007637536354noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-77608628759143260792007-05-02T15:16:00.000-07:002007-05-02T15:16:00.000-07:00Honey, we have a 97 lb bell at Girya so you can al...Honey, we have a 97 lb bell at Girya so you can always swing that and I can get some pics.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-26848033021708448552007-05-02T05:41:00.000-07:002007-05-02T05:41:00.000-07:00Royce, Coutney Cheng also swung the beast, and sh...Royce, Coutney Cheng also swung the beast, and she only weighs 103lbs! Her husband has pictures of it and I hope he sends them to me so I can post it. Fingers crossed!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-49322358619662283062007-05-02T05:39:00.000-07:002007-05-02T05:39:00.000-07:00Franz, Perfect form burns more calories, that I'm...Franz, Perfect form burns more calories, that I'm sure of!!!!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-86634422983596889612007-05-02T05:38:00.000-07:002007-05-02T05:38:00.000-07:00Lauren, I just wish I had time to write. The TGU'...Lauren, I just wish I had time to write. <BR/><BR/>The TGU's were awesome! I guess I just wasn't ready to include them in my workouts yet, that's changed!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-48855529496479301312007-05-02T05:35:00.000-07:002007-05-02T05:35:00.000-07:00Hi Karen!, As long as you don't put the M&M's in ...Hi Karen!, As long as you don't put the M&M's in front of me I should be fine, and of course don't make them FREE!<BR/><BR/>Stay tuned, I've got lots of pictures of our team I have yet to post. I'm just short on time this week.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-12709162860544104262007-05-01T20:44:00.000-07:002007-05-01T20:44:00.000-07:00I am so behind right now with my internet being do...I am so behind right now with my internet being down. Tracy, you swung the beast at the cert? You go woman!!Roycehttps://www.blogger.com/profile/08646895219807042702noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-31500026182235026672007-05-01T18:25:00.000-07:002007-05-01T18:25:00.000-07:00Tracy,congrats on your Assistant RKCship and your ...Tracy,<BR/><BR/>congrats on your Assistant RKCship and your obvious thirst for better technique and skill. You and Mark are both very inspirational and motivating to Yoana and myself.<BR/><BR/>If I ate your calories I would be the national poster boy for the Kenyan Marathon Team :)Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-39367858396625088972007-05-01T09:13:00.000-07:002007-05-01T09:13:00.000-07:00Aren't those seminars awesome? You must have moti...Aren't those seminars awesome? You must have motivation pouring out of you skin. I can definitely feel the excitement from your blog. Such a great feeling with all that extra energy you must have! Have fun with the TGU's and presses.Lauren Brookshttps://www.blogger.com/profile/07329485509526075515noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-63146596787316927752007-05-01T07:41:00.000-07:002007-05-01T07:41:00.000-07:00Welcome back! Looks like you had an amazing weeken...Welcome back! Looks like you had an amazing weekend!Christinehttps://www.blogger.com/profile/11764899704457653919noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-76453177175906557312007-05-01T07:25:00.000-07:002007-05-01T07:25:00.000-07:00Hey, Tracy! It's so great to read your blog now t...Hey, Tracy! It's so great to read your blog now that I got to know you a bit. You were such a great and caring instructor, I can only hope to do half as well with any new victims that find me :-). <BR/><BR/>I'm inspired to see your awesome workout so soon after returning from such an exhausting experience. I know that it will take me another day to get back into the "swing" of things. (Pun intended).<BR/><BR/>Let's do an M&M challenge -- we'll count how many days we can go without!<BR/><BR/>Have a great day -- Kkarendenninghttps://www.blogger.com/profile/05934795561567857771noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-14113429674224692262007-05-01T06:31:00.000-07:002007-05-01T06:31:00.000-07:00Oh-- and M&Ms are the devil's work. :)Oh-- and M&Ms are the devil's work. :)Christinehttps://www.blogger.com/profile/12682463218107127445noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-37760457828319119842007-05-01T06:30:00.000-07:002007-05-01T06:30:00.000-07:00Glad you had fun, looks like a blast-- and welcome...Glad you had fun, looks like a blast-- and welcome back to the blogosphere!Christinehttps://www.blogger.com/profile/12682463218107127445noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-7866925887787201542007-05-01T04:58:00.000-07:002007-05-01T04:58:00.000-07:00Fawn, Dang, woman! I hadn't even finished my pos...Fawn, Dang, woman! I hadn't even finished my post yet, I was interrupted by Mark, he has to get on the computer before going to work and it's only 4am!<BR/><BR/>I'm still so pumped! In fact, instead of yoga this morning, I'm doing TGU's and presses.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-50362482289191177732007-05-01T04:53:00.000-07:002007-05-01T04:53:00.000-07:00Hi there Tracy.... I am just sipping coffee, getti...Hi there Tracy.... I am just sipping coffee, getting ready for my day at the gym. This was a life changing weekend for me, for sure. Overwhelming really...<BR/>When I went back to work at the gym yesterday, I was looking at all those machines.... they just seamed so pointless to me. I have never been a machine trainer... now, they just seam ridiculous. <BR/><BR/>I picked up some 20 and 24kg kettlebells, brought some to the gym. I plan on making some converts.<BR/><BR/>Assist with you next year! Count on it! I like your beauty and the beast idea! Aloha!fawnhttps://www.blogger.com/profile/10791959590164539258noreply@blogger.com