tag:blogger.com,1999:blog-6746449661347809966.post7036814736597474699..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: Clean Eating, and my Inner SnobTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger14125tag:blogger.com,1999:blog-6746449661347809966.post-16839047329537930702012-06-14T00:07:41.876-07:002012-06-14T00:07:41.876-07:00Cheap Oakley sunglasses begin with sculptural phys...<a href="http://www.oakleye.org/" rel="nofollow"><strong>Cheap Oakley sunglasses</strong></a> begin with sculptural physics as well as the distinctive three-point match. 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As well as be assured: industry-best safety in the sunlight or even soaring items. Obtain an obvious look at along with Had Optics? Within men’s <a href="http://oakley-cheap.org/" rel="nofollow"><strong>Oakley sunglasses sale</strong></a> -- where ever the planet goes. <a href="http://www.oakleye.org/" rel="nofollow"><strong>http://www.oakleye.org/</strong></a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-38530436442256349922008-09-29T07:26:00.000-07:002008-09-29T07:26:00.000-07:00Leslie, I hope I have the energy soon to write a b...Leslie, <BR/><BR/>I hope I have the energy soon to write a blog post about protein bars...I mean glorified candy bars, lol! "healthy processed foods is an oxymoron, and it's one of my pet peeves.<BR/><BR/>I don't know why the CD is on th fig tree, I'll ask my neighbor for the reason....maybe it has something to do with the birds or squirrels?Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-45215127994129230952008-09-28T20:02:00.000-07:002008-09-28T20:02:00.000-07:00I learn from everything you write. Recently I've f...I learn from everything you write. Recently I've fallen back into the "healthy processed foods" trap (is that an oxymoron or what?) and need to once again, clean things up!<BR/><BR/>Why is there a CD hanging from the tree in the second picture?lesliehttps://www.blogger.com/profile/11495166674226656034noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-36929205442837470622008-09-27T19:05:00.000-07:002008-09-27T19:05:00.000-07:00Crystal,I'm going to write a blog post on Food and...Crystal,<BR/><BR/>I'm going to write a blog post on Food and Thought about "clean bingeing" lol! Until I don't feel a need to compulsively overeat, I'll have to settle on overeating good foods....it's not settling, I prefer it....I can eat so much more, lol! (and it's better tasting anyway!)Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-18237408620024658492008-09-27T19:02:00.000-07:002008-09-27T19:02:00.000-07:00Franz, I would love to come up with some kind of s...Franz, <BR/><BR/>I would love to come up with some kind of scoring system, I think it would be fun! <BR/><BR/>I've got to get Mark to help me write a blog post about protein bars, and the average person. Most are glorified candy bars, and have alot of hidden carbs. (sugar)Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-17661984404384372922008-09-27T19:00:00.000-07:002008-09-27T19:00:00.000-07:00Kelly,The trend with simple foods is growing...big...Kelly,<BR/><BR/>The trend with simple foods is growing...big time! The key, I believe, is practice. Cooking will never be fast and easy without practice. The easiest recipe is NO recipe! And the only way to cook without recipes is to practice using them at first, and then it starts to become second nature.<BR/><BR/>I look at recipes as guidelines, never looking at the directions, just the ingredient list, and I cut out the things I think it doesn't absolutely need, or matter....or that I don't already have!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-73575793441514494692008-09-27T06:25:00.000-07:002008-09-27T06:25:00.000-07:00Hi Tracy,I've been eating my own version of "clean...Hi Tracy,<BR/><BR/>I've been eating my own version of "clean" for a few years now with times of all out bingeing on fatty processed foods. The result?... not reaching my goals in the gym or in my body composition. I started Precision Nutrition a couple of weeks ago and let me tell you, my eyes have been opened. What I love about the system is you are given a 10% window to "cheat". I find that I am not eating or desiring the foods I used to crave because I don't want to give up a cheat meal for something better! Eating clean is the way to go and your transparency has been a huge help to those of us who struggle with overeating as well. Off I go to make 4 quarts of squash soup!<BR/><BR/>CrystalCrystal Schulzhttps://www.blogger.com/profile/09569843437455250531noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-23908554337889136012008-09-27T06:16:00.000-07:002008-09-27T06:16:00.000-07:00Christine,I'm picking and eating figs! Figs @20 c...Christine,<BR/><BR/>I'm picking and eating figs! Figs @20 cal per fig adds up quick! As we speak figs are rotting and falling off my neighbors tree! <BR/><BR/>I don't know why, but I have yet to get tired of seasonal foods.....I'm still making tomato soup and freezing it like crazy.<BR/><BR/>I'm always sad to see things go, but then I get distracted by something else in abundance. <BR/><BR/>Winter squash is too startchy for me and I have to watch it, but I didn't get tired of it and frickin' winter squash goes on for months.....Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-62095498004728842312008-09-26T20:23:00.000-07:002008-09-26T20:23:00.000-07:00Eating clean is the only way to go. I have to admi...Eating clean is the only way to go. I have to admit that I do eat protein powder and protein bars which knocks my score down. But the rest of my food is CLEAN!!!<BR/><BR/>Great post Mrs. Tracy Rifclean!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-22168696388890712522008-09-26T12:42:00.000-07:002008-09-26T12:42:00.000-07:00Tracy I think you have hit the nail right on the h...Tracy I think you have hit the nail right on the head...we need to get in the kitchen and cook. It doesn't have to be that hard or even time consuming. I find some of the best tasting dishes only have a few ingredients in them. Keep it simple and let the flavour of the food come out. Right now I am quite addicted to your roasted cauliflower curry soup with honey drizzled in. Super quick and easy. I think another piece of this is growing whatever you can yourself even it's just a tomato plant in a pot or herbs in your kitchen window and get in touch with where our food actually comes from and if possible can or preserve. for the cold winter months (if you live in Canada as I do). A little bit of effort can mean a full pantry I'm blessed to have a very large property and my husband has a farmer inside him dying to get out so for me eating locally grown means walking outside and picking my dinner a few minutes before cooking it. Anyway I love your blog and really appreciate the time it must take to videotape and share your workouts along with your great food pictures and recipes. I am a fairly new kettlebeller but it has changed so many things for me (such as doing swings in the kitchen while I'm stirring a pot of chili!)and I am telling anyone who will listen how wonderful it is. Your blog is always a reference I suggest to people.<BR/>KellyKellyhttps://www.blogger.com/profile/17498778789021250446noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-40432386484508063812008-09-26T11:09:00.000-07:002008-09-26T11:09:00.000-07:00Oh my - is that a fresh plum you're eating? I'm en...Oh my - is that a fresh plum you're eating? I'm envious! Though, someone did bring me about 20 pounds of fresh picked apples (gala, granny smith, johnathon) but I tell you, we're halfway thru the bag and I am appled-out!Christinehttps://www.blogger.com/profile/11764899704457653919noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-84279473531598027592008-09-26T10:45:00.000-07:002008-09-26T10:45:00.000-07:00Cheryl,We needed to be taught how to cook, not eat...Cheryl,<BR/><BR/>We needed to be taught how to cook, not eat....eating we do very well, lol!<BR/><BR/>I want to see what kind of other responses I get and turn these comments into blog posts....this "clean eating" is the next big thing, that I know.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-54585685164225052872008-09-26T07:42:00.000-07:002008-09-26T07:42:00.000-07:00I'm working on eating *clean*. Like you said, i gu...I'm working on eating *clean*. Like you said, i guess this is the next catch phrase. I don't know how we got away from doing this if we were taught at an early age how to eat. When did the process monster enter our homes? When did the sugar beast enter our homes? Now we have to stand guard all the time and read and sieve through what's good and what's not so good. I'm on the same food journey, or similar. I know I can get this and I will. Keep on keeping on doing better for yourself. Fellow Kettlebeller, CherylAnonymoushttps://www.blogger.com/profile/14658107502674799662noreply@blogger.com