tag:blogger.com,1999:blog-6746449661347809966.post7698486182616083193..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: Breaking ThroughTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-6746449661347809966.post-17111139541362712632018-04-18T22:25:43.874-07:002018-04-18T22:25:43.874-07:00Such a great inspirational post. Keep it up.
Stee...Such a great inspirational post. Keep it up. <br /><a rel="nofollow">Steel Kettlebells</a>Anonymoushttps://www.blogger.com/profile/15350120161517303633noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-80512014717391776082017-10-23T13:56:01.178-07:002017-10-23T13:56:01.178-07:00Good Read Thanks Good Read Thanks In The Newshttps://www.blogger.com/profile/11869254965242421616noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-59541235132673067062011-11-27T22:14:02.467-08:002011-11-27T22:14:02.467-08:00You are right I also feel it many times breakthrou...You are right I also feel it many times breakthroughs come from breakdowns. Thanks for your post.<a href="http://www.drrajeshtaneja.com/" rel="nofollow">Prostate enlargement</a>Dr.Rajeshhttps://www.blogger.com/profile/08329400148205570597noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-19653869564905383492011-01-21T00:51:47.118-08:002011-01-21T00:51:47.118-08:00well what to say ..You are such a awesome person ....well what to say ..You are such a awesome person ..Keep Going ......<br /><br /><br /><br /><a href="http://www.lamuscle.com" rel="nofollow">Diet Supplements</a>Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-10583588685900228332008-11-02T19:09:00.000-08:002008-11-02T19:09:00.000-08:00Tori,I always fault my eating, not what I eat (the...Tori,<BR/><BR/>I always fault my eating, not what I eat (the food), that's why I started Food and Thought. I also forgot a few other important diet changes....and I just posted them with this weeks weight.<BR/><BR/>The increased carbs were a strategy to satisfy my actual physical hunger from all of the training I do, it worked! This crazy "no-carb" crap that we all got caught up in, me included, is o-v-e-r!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-26673399731933367092008-10-30T12:46:00.000-07:002008-10-30T12:46:00.000-07:00Out of curiosity...why the increased carbs? I tho...Out of curiosity...why the increased carbs? I thought they made you retain water? I had a school retreat last weekend about people's relationship with food. Supposedly the key is not what we eat but how we eat it. Having positive feelings about the food and viewing it as nourishment is more important than the calories and nutrients. Talk about confusing!!Torihttps://www.blogger.com/profile/05062731952974151912noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-90680772618372445022008-10-29T07:15:00.000-07:002008-10-29T07:15:00.000-07:00Tracy...NICE!Tracy...<BR/>NICE!Kori Bliffert, NASM-CPThttps://www.blogger.com/profile/06517578478345794355noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-10320136041194248992008-10-28T19:10:00.000-07:002008-10-28T19:10:00.000-07:00Franz,I consistently weighed about 128-129lbs. for...Franz,<BR/><BR/>I consistently weighed about 128-129lbs. for 2 years and then the swelling in the weeks post op from my surgery in December kept my weight up around 136lbs, and it's been a vicious cycle for months now.<BR/><BR/>I've been as low as 123lbs. and that was not pretty! I'm hoping to maintain 128lbs again. That's the weight that feels good, especially for my yoga pratice.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-16205636862343219432008-10-28T19:05:00.000-07:002008-10-28T19:05:00.000-07:00Renee,I am pleased and relieved. But I'm no so su...Renee,<BR/><BR/>I am pleased and relieved. But I'm no so sure simplicity was the name of this game..... It took quite a bit more than calories in, calories out, and I'll be breifly writing about more details in the near future.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-37996330619793443032008-10-28T19:02:00.000-07:002008-10-28T19:02:00.000-07:00Kori,The food is always too good! Except the muf...Kori,<BR/><BR/>The food is always too good! Except the muffins....the muffin tops, lol!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-88321594698913561942008-10-28T19:01:00.000-07:002008-10-28T19:01:00.000-07:00Thanks Aims! Hey, what's almost as good as riding...Thanks Aims! <BR/><BR/>Hey, what's almost as good as riding a motorcycle? Getting some bad ass designer motorcycle boots! (blog post to come, lol)...I'm such a "wanna-be", LOL! I guess that bike's parked for the next few months though, huh?Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-16474510756539301002008-10-28T18:59:00.000-07:002008-10-28T18:59:00.000-07:00marti,That was the "hidden" point of the blogpost ...marti,<BR/><BR/>That was the "hidden" point of the blogpost with the two apples representing the "old" me and the "new" me.....apples are healthy, but no food is healthy if overeaten!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-39217626895156443232008-10-28T18:57:00.000-07:002008-10-28T18:57:00.000-07:00la saun,I'll be posting my weekly workout strategy...la saun,<BR/><BR/>I'll be posting my weekly workout strategy soon. But I can tell you that I'm adding the 16kg back in, (and heavier), but in a limited way.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-11899882433681304712008-10-28T15:14:00.000-07:002008-10-28T15:14:00.000-07:00Nice job! Is that a new all time low for you?Rock ...Nice job! Is that a new all time low for you?<BR/><BR/>Rock on Tracy!Franz Snidemanhttps://www.blogger.com/profile/07214347683076253495noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-11611277515107424902008-10-28T10:19:00.000-07:002008-10-28T10:19:00.000-07:00Congrat Tracy! Amazing results! You have to be ...Congrat Tracy! Amazing results! You have to be so pleased with yourself and your plan. Simple but not easy, right?Renee Yorkievitz, RKChttps://www.blogger.com/profile/02168485109392258966noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-44854693321186254622008-10-28T06:33:00.000-07:002008-10-28T06:33:00.000-07:00Great job! I hear ya with the portion sizes! Somet...Great job! I hear ya with the portion sizes! Sometimes the food is just too good.Kori Bliffert, NASM-CPThttps://www.blogger.com/profile/06517578478345794355noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-73285603278915951542008-10-28T06:04:00.000-07:002008-10-28T06:04:00.000-07:00You go girl! You just keep inspiring all of us!You go girl! You just keep inspiring all of us!Amy Jurrenshttps://www.blogger.com/profile/04299268097065662407noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-85897724549753602262008-10-28T05:57:00.000-07:002008-10-28T05:57:00.000-07:00This is what works for me. Reducing portion size ...This is what works for me. Reducing portion size always induces the greatest change. It's easy to let portion sizes creep up; food is so accessible. Even good food has calories.martihttps://www.blogger.com/profile/07572773586805250867noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-17100249683402162272008-10-28T05:54:00.000-07:002008-10-28T05:54:00.000-07:00Congratulation Tracy!Will you continue working out...Congratulation Tracy!<BR/>Will you continue working out with the 12K for the full 4-6 weeks or is it time for you to go heavier? Thanks.<BR/><BR/>La Saun Taylor,RKCLa Saun Taylor, SFG, AFAA-CPThttps://www.blogger.com/profile/00677262091623559583noreply@blogger.com