tag:blogger.com,1999:blog-6746449661347809966.post8680761544747064502..comments2023-11-05T03:13:11.344-08:00Comments on Tracy Reifkind's Blog Living My Physical Potential: One arm swings with the 24 kg.PRTracy Reifkindhttp://www.blogger.com/profile/07868257020358013257noreply@blogger.comBlogger10125tag:blogger.com,1999:blog-6746449661347809966.post-9732593051643293422008-07-16T17:12:00.000-07:002008-07-16T17:12:00.000-07:00franklin,Scaling up, scaling down is what ladderin...franklin,<BR/><BR/>Scaling up, scaling down is what laddering is all about...training progressively is the key to high volume kettlebells. I've always done it this way. <BR/><BR/>And when I found timed sets, I added that dimension in to my style of progressive combination kettlebells....and wow! Lot's of work getting done!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-80627302379642070202008-07-16T05:27:00.000-07:002008-07-16T05:27:00.000-07:00LOL! thanks! I am not swinging the real big ones l...LOL! thanks! I am not swinging the real big ones like you yet but I have banished my 20's and only have my 12k and 16k to work with...(Such a small level up but yet mentally so big);-]sherylhttps://www.blogger.com/profile/04217177968991272116noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-7219645350383809462008-07-16T05:11:00.000-07:002008-07-16T05:11:00.000-07:00Sheryl,Get out of your rut! lol I don't use the ...Sheryl,<BR/><BR/>Get out of your rut! lol I don't use the heavy bells often, I just don't need to for the kind of training I do. But this heavy variable is important to help make using the lighter bells easier. Progressive strenthing.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-57564108296587084622008-07-15T19:06:00.000-07:002008-07-15T19:06:00.000-07:00A really tremendous job, Tracy!And as usual I admi...A really tremendous job, Tracy!<BR/><BR/>And as usual I admire your creative approach to integrating heavy swings into a high volume sets .. it should scale in both directions.Franklinhttps://www.blogger.com/profile/12125367865221040103noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-40740915615249374902008-07-14T14:42:00.000-07:002008-07-14T14:42:00.000-07:00Suh-weet! Thanks so much. I'm off to read it now...Suh-weet! Thanks so much. I'm off to read it now. <BR/><BR/>And by the way, I'm getting super addicted to this madness...so I'm certain I'll be back often!Juliehttps://www.blogger.com/profile/16893157976642110700noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-29058338819505147302008-07-14T13:12:00.000-07:002008-07-14T13:12:00.000-07:00You have inspired me to step up and start using my...You have inspired me to step up and start using my heavier bells only...I have been in such a rut lately and it's time to level up for good! ;)sherylhttps://www.blogger.com/profile/04217177968991272116noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-50409608316042281092008-07-14T06:47:00.000-07:002008-07-14T06:47:00.000-07:00Fawn, Just don't start doing crazy shit that I hav...Fawn,<BR/> <BR/>Just don't start doing crazy shit that I have to try and "out do" , lol!Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-22895882829825573532008-07-14T06:45:00.000-07:002008-07-14T06:45:00.000-07:00Julie,I posted the link to my blog post from last ...Julie,<BR/><BR/>I posted the link to my blog post from last year, "Tracy's sock sleeves" in my blog link column, below the links to Food and Thought and Rifs blog.<BR/><BR/>I hope this helps, I know I'll be wearing my sock sleeves snatching the 16kg this morning,lol.Tracy Reifkindhttps://www.blogger.com/profile/07868257020358013257noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-80387132865106280052008-07-13T06:18:00.000-07:002008-07-13T06:18:00.000-07:00Tracy,I haven't had the energy to do heavy kettleb...Tracy,<BR/>I haven't had the energy to do heavy kettlebell lately. I can't wait until this powerlifting meet is over, I will add them back in. Nice looking workout by the way!fawnhttps://www.blogger.com/profile/10791959590164539258noreply@blogger.comtag:blogger.com,1999:blog-6746449661347809966.post-57635753154017339072008-07-12T08:27:00.000-07:002008-07-12T08:27:00.000-07:00Hi Tracy: I'm new to kb...and am loving it. I've...Hi Tracy: <BR/><BR/>I'm new to kb...and am loving it. I've been catching up on ur blog as of late and have found lots of good info!!! So thank you! <BR/><BR/>But I have a quick question for ya...and it is probably a super crazy rookie question --- but what do you wear on your hands? That seems to be my biggest issue thus far --- my hands burn out before the rest of my body... I know I'll develop callouses overtime but I'm just curious if u have any tips in the meantime to help?<BR/><BR/>Thanks for any input u may have!Juliehttps://www.blogger.com/profile/16893157976642110700noreply@blogger.com