In Bikram yoga this pose is called "balancing stick". It may look as if I'm simply bending forward while holding my right leg up, balancing on my left leg. But in fact what I'm really doing is contracting both of my quadriceps, contracting my glutes, while gripping the ground with my toes. I'm also squeezing my ears with my bicep muscles, contracting every muscle in my arms, down to my fingertips, leveling out my right hip, sucking my stomach in, and trying to breathe calmly. All of this while creating so much tension, pulling my body apart in opposite directions from fingertips and toes, like a tug of war...... "I don't know quite what the future holds for me, but I'm all about making my life easier, not harder."
I wrote those words almost 2 years ago when I started this blog. I was constantly being asked to share the exact details of how I lost over 100lbs. and transformed my body. So by journaling the changes in the foods I ate, and the way I developed my own style of training Russian Kettlebells, I did that. I was excited to do that, but what I forgot to do was to make my life easier! Trying to balance is hard work!
This will be my last blog post here, and instead of writing a blogpost about not continuing this blog, I'm going to clean my house first thing in the morning more regulary creating peace of mind to go to yoga class with Mark.......and I'm going to put my fat cat on a diet.
This blog chronicles step by step not only the last 2+ years of my continual physical transformation but the thought processes of my original methods and evolution of my training. The value of my experiences and the time I've taken to share them with readers, I hope, is a gift that will always be recognized.
