Thursday 10:30 KB
Warm up
40 2 hand swings w/12kg, 1 min. on 1 min. rest x 5 sets - 10 min.
Work sets
10 dbl. clean, dbl. push press w/2 12kg's 45 sec. on
45 sec rest
x 10 sets = 15 min.
8 dbl. clean, dbl clean, squat w/ 12kg's, 1 min. on
1 min. rest
10 dbl clean w/ 16kg's, 30 sec. on
30 sec. rest
x 5 rotaions = 15 min.
10/10 clean, press w/12kg (one) 1.5 min. on
1 min. rest x 4 sets = 10 min.
Total workout 50 min.
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5 comments:
I think cleans are one of my favorites to do...Haven't tried doubles yet.
Looks like things are progressing for you.
I, on the other hand, did something very very bad to my surgically repaired knee. Curiously enough, I can swing and snatch pain free and with a full range of motion but that's about it. So swings and snatches it is until I see the surgeon next week (and schedule a second opinion).
KBlady,
The doubles w/16kg were trippy!
When using much heavier weights finding your balance on your feet is a big part of it.
Charley,
Bummer! Do you know what you did?
For me, as long as I swing and snatch I'm good!
Doubles are AWESOME!
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