Top left to rightKale soup w/spaghetti squash and black beans 300 cal.
anchovy dressing 200 cal.
tomatoes, for salad 100 cal.
Peet's coffee w/cream 20 cal.
chinese long beans and chicken thigh, for salad 250 cal.
yogurt 250 cal.
celery and carrot sticks w/raisins and prunes 200 cal.
Total calories 1320
Add morning coffee w/cream 80 cal. and 4 Bit O'Honey candies 100 cal. = 1500
7:00am KB
I did a 30 min workout, basically, two, 2 min sets w/ 1 min rest inbetween and then two 1 min sets (with a heavier weight, same combination as the previous 2) and 30 sec rest in between, alternating all 4 sets in the same order x 3 rotations, ending with one of sets #1.
4 comments:
I've been curious, how do you figure calories for recipes you create?
Christine,
I count the calories per ingredient and then divide by # of servings.
I generalize more now than ever, for instance, it's hard to count "vegetable" calories, so I usually just count them as 100 cal. per meal.
But it's easy to count proteins, fats and carbs.
Wow!!! Every thing looks great!!!!
When are we invited to go there? :)
Shana Tova guys!!!!
All the best!
Franz & Yoana
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