Monday
9:00am 40 min walk
10:30am KB
Warm up
1 min on. 1 min. rest, misc. swings and snatches w/12kg, x 3 = 6 min.
Work sets
9 snatch L, 15 sec
15 sec rest
9 snatch R, 15 sec
15 sec rest
x 52 sets = 26 min.
sets 49-52
15 min. swing combinations w/16kg & 12kg (440 swings)
Total workout 47 min.
I felt good and rested (from snatches!) and didn't have any problems with this workout. I increased my reps per 15 sec from 8 to 9 and it seems to be the perfect pace, decreasing the rest period by a couple of seconds, using up the full 15 sec., keeping my heart rate higher.
I remembered the first time I snatched 9 reps per 15 sec., last year, and I thought you might enjoy seeing the difference in my conditioning.
8/4/07
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4 comments:
Your words, workouts, and views are inspiring. The thing I love the most though is "Powertrip" always playing in the background!
Holy Crap Tracy! Nice work!
impresario,
I love our music, Mark and I never get tired of the same 2 or 3 CD's, lol
Fawn,
It'll be interesting to see how the 16kg feels next week after doing 9's.
I hope the day of the 14kg (30lb) kettlebell is coming soon. For me, I think it could benefit my training.
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