Sunday, January 17, 2010

Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates

Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every year, training starts out with such enthusiasm, and as the year goes on.....well, what have you been doing this past year?

"The kettlebell won't swing itself." (Mark Reifkind)

If you want to learn,

if you want to train,

if you want to become the athlete you thought it was too late to become.

You can have a body you're proud of,

and you can be in the best shape of your life....

it's never too late...you just have to show up and swing.

How do I know?

I live it.....I train Russian kettlebells, and I've developed a method of training the kettlebell swing that'll kick your butt, and change your body....for real!

NEW LOCATION starting Saturday January 7th, http://noxcusesfitness.com/
Tuesday mornings 6:00-7:00 @ Noxcuses Fitness

Join us every Tuesday morning at the crack o' dawn.....this weekday morning class is a wheel of a deal for $25 you get a full hour of group training. Starting at 6:05am we swing, swing, swing, snatch, squat, and maybe swing a little more until 7:00am....and not a minute less! This class is open in the first 30 minutes to anybody and everybody who has been training the kettlebell swing, but be warned.....you must have the disciple to self scale the workloads as the training intervals are advanced.  You must already know the skills of the snatch, clean/press and squat to train the entire hour.  This is not a "learn" group, although there is always coaching, I do not spend extra time teaching with this group.

It is required for you to reserve your space via email or phone, tracyrif@yahoo.com, (408)421-8293.

*******************************************************************************
Saturday Group Training taught by Tracy Reifkind RKC @ Noxcuses Fitness, Palo Alto

Learn to Swing Lessons Four semi private 30-45 min. lessons $200 , or $60 per drop-in. Maximum of only three new students at a time.

*******************************************************************************
Advanced Level 2 One hour, $40 per class. This is open only by invitation. Must have at least 2-3 years experience training high volume kettlebell ballistics, and be able to pass the RKC snatch test.

******************************************************

Inter/Advanced Level 1 One hour, $40 per class. We will learn and train all 5 kettlebell skills, the swing, the snatch, the clean/press, clean/squat, and Get-up, in addition to Max Vo2 training.

******************************************************
Inter Swing/Snatch 45 min., $25 per class. (you may learn to snatch, and clean/press, if you already don't know this skill)

*****************************************************
Basic Beginning Swing 30 min. $25 per class. If you have never attended one of my swing classes then you must either complete a "Learn to Swing" lesson. If you know how to swing but have never been to one of my classes you must start here to be evaluated for any other class skill level.

*****************************************************
1-on-1 Private Training. Learn to Swing, Snatch, Clean/Press, Turkish Get Up, and Master Swing Class available upon request and confirmation. $75 per 45 min session.

************************************************************************
Learn to Swing Lessons are for new students that have never swung a Russian kettlebell, or if you feel you need more practice and/or instruction before being allowed to attend a Beginner Class. These lessons are booked with a 3 person maximum! I recommend 4 weeks of learning the swing and it will be instructed as follows,

week 1, 2 hand swing and variations of the 2 hand swing week 2, 1 hand swings and transfers week 3, roundabouts week 4, combinations of all of the above swing movements and practice, practice, practice!

Advanced KB Training 1 hour classes are workouts only for those committed to consistent weekly training. In this workout expect to snatch 100's of reps, and/or train the snatch for 5-10 minute long sets. It also include heavy double bell training and Hardstyle swing training.

Intermediate Swing/Snatch/ Clean Press/ Double bells is a 45 minute class that includes learning all of these kettlebell movements, if you don't know already have these skills, and training these skills in combination with swings. A Student must already have a solid swing practice and a base level of conditioning. (equal work/rest intervals)

Basic Beginning Swing is a 30 minute class will almost always be an "equal work to equal rest ratio", and it is scaleable to your current ability.....your ability can, and will change very quickly, lol! This means at least 600 swings in a 30 minute time frame! For the Basic /Beginning Swing Classes, I offer 4 classes for the price of three, but they all have to be attended consecutively, for the simple reason that I believe in consistency. I'm most interested in people getting results, and to do that you have to train regulary.....I haven't missed a workout in over 4 years, and I expect the same from anyone interested in training with me!

Come 5-10 minutes early to stretch and warm up on your own, or park a few blocks away and use walking as a warm up, but be ready to start swinging, on time!

I encourage you to reserve your space via email or phone, tracyrif@yahoo.com, (408)421-8293.

I hope this group training can work into your schedule because, I promise, you can be truly inspired to take your training to a whole new level!

61 comments:

Cassandra said...

I wish you were in NYC! I would love to attend these classes. Do you know of any similar out east?

Muhammad Junaid Iqbal said...
This comment has been removed by a blog administrator.
Michael said...

Hey Tracy- Big congratulations on your DVD (which I have) and profile in 4 hour body (which I have). I'm rehabbing a shoulder injury now, but will get into your swing intervals as soon as I can.

Question- It looks like you may have injured your left arm when younger. What happened? (broken arm as a kid?). Just curious.

Great work!

Tracy Reifkind said...

Michael,

I did break my arm when I was four years old, somewhere near the elbow. When they put it back together I was left with what is called "shotgun arm" because it looks like a shotgun when stretched out straight (or crooked in my case)

It had never bothered me until very recently....I put it through alot! Side planks in yoga are probably not the best thing.

Thanks for commenting. I always appreciate knowing someone is out there somewhere!

aghagee said...

If most 'make money online' guides overwhelm you, scare you or frustrate you, don't worry... we'll have you up and running and making money today.

smith said...

I was hanging on every word... You describe extremely well.
SEO Company Bangalore

Dr.Rajesh said...

Its a good news I wish you increase your class strength more & more.Prostate enlargement

mjshdiif said...

If you are hold want of washroom seat fixings, then you've come towards the right location.Click here to take a glimpse at our pressure washer reviews to pick the most effective pressure washer for your central. You uncover incredibleprada uk furniture at great bargains if you whammy cautiously. You might have almost every little thing snappy; you uniform created preparations for the paper functions requir Apart from this the Cuisinart waffle makers could be acquired with quite a few individualism which could aid you in impressive the yummy, crispy, effulgent brown waffle based on your taste This ofttimes calls for experts inside the field to come in and do the work.

It is perfectly painful for a product to bring about a lasting impression ropes the mind of customers besides especially when there are thousand of brands of that products hovering in the sell. But certainly skillful are someLouis Vuitton Bags lines that ripen into trendsetter in their respective stadium. One such john doe that has gained infinitely hype network the field of fashion accessories undifferentiated as perfumes, sunglasses, and handbag is Prada. Introduced mastery the chronology 1913 by Mario Prada, the tradition of high ethos rear accessories has been kept alive through the effort of his beauteous daughters. Prada handbags are known for its exclusivity and workmanship that are made to last for a longer period of time.

The Prada ramble is set mark a place where we fall for the beautifulChristian Dior Bags Angela Lindvall magnetism the role of a singer who plays piano masterfully the song "Fever" around her are loving couples dancing effect and sweet.

ruzzel01 said...

It has always been effective to every client. Her methods are naturally proven.

ohio orthodontist

hughyao said...

Cheap Oakley sunglasses begin with sculptural physics as well as the distinctive three-point match. Expert via Oakley Active, Oakley Flak Jacket and find out the actual huge variety of overall performance remedies as well as zoom lens tints which consider the sun and rain from perform. As well as be assured: industry-best safety in the sunlight or even soaring items. Obtain an obvious look at along with Had Optics? Within men’s Oakley sunglasses sale -- where ever the planet goes. http://www.oakleye.org/

zahid ahmed said...

Many of the Online Jobs and Online Earning System in internet online Business, but here is a best and legit online earning systems with life time opportunity.
www.jobzcorner.com

Asif ali said...

<----------I like it your blog.awesome blog how it is orgnize i totally impressed
thanks for sharing this


macbook pro, sell macbook pro, cash for apple macbooks
http://sellyourmacbookpro.com
online business coach, online business
advisor, online business, business coach, business advisor

http://carolminarcik.com/

rahim said...

You are aware about your health like me. So you take exercise.Thankshttp://picnicland.dk/

koli ullah said...

Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates is more attractive blog site. You can fit you body follow some rules. Click the site: Clipping Path

Kamal Uddin said...

This is very informative and interesting site. I read the site very carefully.You get more knowledge to buildup your body fitness. You get extra academic essays from here.

Sagar Khattak said...

Entertainment for Fun... Entertainment Articles, Entertainment News, Entertainment Pictures, Bollywood, Hollywood and Lollywood Pictures and Videos, Entertainment Latest updates, Hot Entertainment News and Pictures Funny Entertainment Pictures, lol Pictures, Funny Pictures and Much More Fun Only on 1 Current Affairs Network
hotcurrentaffairs.com

Habeib Khan said...

Lols Gag is the the Best Lol Network Ever, where you can every thing is lol and Funny, Troll Images, Funny Vidoes, Prank Peoples, Funny Peoples, Prank Images, Fail Pictures, Epic Pictures, Epic Videos, Prank Videos, Fail Videos and Much More Fun and Entertainment, Lols and Gags, Lol Pictures, Lol Videos, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
lolsgag.com

ghulam abid said...

Every thing will be Free, Facebook Likes, Twitter Followers, Twitter Tweets, Twitter Re-Tweets, Twitter Favorites, Google Plus Followers, StumbleUpon Followers, Youtube Views, Youtube Likes, Youtube Subsribes, Pinterest Followers, Pinterest Likes, Pinterest PinIt, Free Website Visitors.
Just Join now and Free Increase your Social Media Networks.
GetLikeFast.com

John Craft said...

Thx for great workout! Also found some cool exercises at 99 kettlebell workouts website.

hasnain raza said...

Lols Gag is the the Best Lol Network Ever, where you can every thing is lol and Funny, Troll Images, Prank Peoples, Funny Peoples, funny planet, funny facts, funny cartoons, funny movies pics, iphone funny, funny jokes, Prank Images, Fail Pictures, Epic Pictures, Lols and Gags, Lol Pictures, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
lolsgag.com

feroz khan said...

Want to Learn Forex Trading and earn with Forex Business...?? The best Forex Trading Learning Website where you can get any thing about Forex, Trading updates, forex trading latest news, forex brokers directory, forex brokers list, Dollars news affairs, Stock Markets, stock market news, stock market analysis, technology news, international forex markets, international forex business news and all updates about Forex Trading
ForexAffairs.Com

hammad sohail said...

Forex Affaris.. Latest Currency news updates, latest forex trading business updates, trading updates, forex trading latest news, forex brokers directory, forex brokers list, Dollars news affairs, Stock Markets, stock market news, stock market analysis, technology news, international forex markets, international forex business news and all updates about Forex Trading
ForexAffairs.Com

Website Designers Bangalore said...

Wow! Great body. But the hard work only makes strong body. Thanks for sharing nice information. Web Design Company Bangalore

Website Designers Bangalore said...

Wow! Great body. But the hard work only makes strong body. Thanks for sharing nice information. Web Design Company Bangalore

hamad uzair said...

World Most popular Upcoming Latest cars and vehicles, Latest Mazda Models, Racing Cars, International Sport Cars, Concept Cars, PS-Pod, Strange Vehicles, Nissan, Royce Corniche, Ford Concept Cars, Strange Vehicles, Mercedes and More Sport Cars and Vehicles with Pictures and Info
WorldLatestVehicles.com

Tauheed Sohail said...

Lol and Funny, Troll Images, Prank Peoples, Funny Peoples, funny planet, funny facts, funny cartoons, funny movies pics, iphone funny, funny jokes, Prank Images, Fail Pictures, Epic Pictures, Lols and Gags, Lol Pictures, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
lolsgag.com

hamad uzair said...

Forex Latest News, Forex Trading Tips, latest forex trading business updates, trading updates, forex trading latest news, forex brokers directory, forex brokers list, Dollars news affairs, Stock Markets, stock market news, stock market analysis, technology news, international forex markets, international forex business news and all updates about Forex Trading
ForexAffairs.Com

chandru nadi said...

Very good website you have established. i enjoyed reading this blog....
Web Development Company

robert pattinson said...

Very excellent and useful post! I enjoy reading it. Thank you so much for sharing this marvelous information with us...
Web Development Company

Uhu work said...

Many peoples want to earn money on internet without any investment but there is many online jobs which have many investments. Now you can earn without any investment with Just clicking and Earn daily upto 10 Dollars.
Join this Best opportunity to make money online without any investment or Charges.
HotProClicks.com

Uhu work said...

Make Money Online Without any work, You can Invest as low as 1$ Dollar to 100$ Dollars and Get Daily profit of 2.50% for 90 Days.
Minimum Withdraw 1 and Instant Payout with PayPal, EgoPay and Perfect Money
Join Now
http://www.hotfxearnings.com/

Dinesh gir said...

Lol n Troll Network with the Name of Lols Gag where you can find Videos, Gif Images, Troll Images, Prank Peoples, Funny Peoples, funny planet, funny facts, funny cartoons, funny movies pics, iphone funny, funny jokes, Prank Images, Fail Pictures, Epic Pictures, Lols and Gags.
LolsGag.Blogspot.Com

Sagheer said...

Online Jobs of Data Entry, Copy Pasting, Add Posting, Clicking, Web Surfing, Website Visiting, Article Sharing, Data Sharing, Google Business Plans, Investment Plans, Genuine earnings from home.
www.jobzcorner.com

daniyal raza said...

Genuines Works of Data Entry, Copy Pasting, Add Posting, Clicking, Web Surfing, Website Visiting, Article Sharing, Data Sharing, Google Business Plan and Much More Business Plans
www.jobzcorner.com

Sagheer said...

All Kind of Current Affairs, Latest Hot News updates, Classified Sites, Pakistani Classified Sites, USA Classifieds, Indian Classifieds, Entertainment Articles, Entertainment News, Entertainment Pictures, Bollywood, Hollywood and Lollywood Pictures and Videos, Entertainment Latest updates, Hot Entertainment News and Pictures Funny Entertainment Pictures, lol Pictures, Funny Pictures and Much More Fun Only on 1 Current Affairs Network
hotcurrentaffairs.com

Eva Siegel said...

All athletes sooner or later face the situation when they do not see any visible changes in their shape anymore. The latest research has lit the light over this problem. Muscle growth is impossible without the muscle damage. Microtraumas which we get after the trainings eventually enforce the cells division and overall increase of the muscle volume. I have read an interesting article which is available here http://bit.ly/Qh9G8S
They wrote about the special products, which prevent the unwanted changes in the muscle tissue, therefore preventing DOMS and fighting so called muscle plateaus. Already tried it several times. At first I was not sure if it was the product’s action or I just have trained less), but after my second training all doubts just went away. It really eased my recovery – almost no soreness! I feel that I can train harder, gaining more results than ever before!

Dinesh gir said...

Visit for any Online Jobs from Home
OnlineJobs

Syed Kazim Ali said...

The Best Lol n Troll Network with the Name of Lols Gag... Troll Images, Prank Peoples, Funny Peoples, funny planet, funny facts, funny cartoons, funny movies pics, iphone funny, funny jokes, Prank Images, Fail Pictures, Epic Pictures, Lols and Gags, Lol Pictures, Funny Pictures, Lol is the Laugh out of Laugh where you can Fun Unlimited and Laughing Unlimited.
LolsGag.Blogspot.Com

Faheem Zia said...

For All Latest Hot Current Affairs
www.hotcurrentaffairs.com

Uhu work said...

Now 1st time ever in Internet World, Facebook Earning program has been Launch, Now you Car earn money online with Just use Facebook and earn unlimited. Post a Picture on Facebook and Get $0.07 per Post.
www.OnlineCornerz.Com

Dinesh gir said...

Latest Automotive Information with Pictures, latest speedy cars, top vehicles
TopAmazingCars.BlogSpot.Com

Anwar Fazil said...

Top Expensive Cars, top speedy cars, top most popular cars in the world
TopAmazingCars.BlogSpot.Com

Syed Kazim Ali said...

Latest All Hot Current Affairs, Bollywood News updates, funny and lol pictures
HotCurrentAffairs

Uhu work said...

Top 7 Expensive Cars Info and Wallpapers
TopAmazingCars.BlogSpot.Com

Anwar Fazil said...

Top Expensive Cars, top speedy cars, top most popular cars in the world
TopAmazingCars.BlogSpot.Com

Anwar Fazil said...

Top Expensive Cars, top speedy cars, top most popular cars in the world
TopAmazingCars.BlogSpot.Com

Dinesh gir said...

Female Celebrties Facebook Covers, Most Popular Fb Covers in the Industry
UniqueFbCovers.Com

Ahsan Afsar said...

World Most Popular and Top Amazing Speedy Cars
TopAmazingCars.BlogSpot.Com

Dinesh gir said...

Home Based Business Join Now without any Work
Earn 400% within a Month
Payout within 24 Hours with Perfect Money, OkPay and EgoPay
Join Now
Dollar-Inv.co

hasnain raza said...

Power of an Investment is Dollar Invest, Now you can invest as low as $5 and get double profit within a week
Dollar-inv.co

Syed Kazim Ali said...

Online Business with hourly profit, Just Invest and Rest
AllTimeProfit.com

hasnain raza said...

All Time Profit is best platform for best profit online on internet, earn 1.50% hourly for 200 hours, total 300% profit within a week
AllTimeProfit.com

Natsu Uaganda said...

Get Hourly profit for 200 hours on every hour without any risk and without any work, best business plans ever
AllTimeProfit.com

Asif Ali said...



Find best Online Jobs on Facebook...
JobzCorner

hasnain raza said...

Find best online jobs from home
JobzCorner

Anwar Fazil said...

Earn Money with PayPal, Now you can earn 300% profit of your investment on every week, Join Now
AllTimeProfit.com

Dinesh gir said...

Best Investment Plan with PayPal PayPal PayPal
Payout within 24 Hours with Perfect Money, PayPal, OkPay and EgoPay
Join Now
AllTimeProfit.com

hasnain raza said...

Online Jobs on Blogs, Just Post a Comment on any blog site and earn $0.06 per Link, Just Like this, Visit and Click on Link Relation
JobzCorner.com

Ahsan Afsar said...

Online Jobs of Data Entry and Copy Pasting with Jobz Corner
JobzCorner.com

Syed Kazim Ali said...

Online Business with hourly profit, Just Invest and Rest
AllTimeProfit.com

irfan a.r said...

Online Easy Jobs from home with data entry, copy pasting, facebook jobs
www.jobzcorner.com