1200 swings

Saturday is swing day.Since doing 1600 swings last saturday I decided to decrease the reps and increase the weight. Since I started out eating candy before the workout (I'm having a little sugar problem right now ) I really needed to work off some calories and exploit the sugar/adrenalin rush :))

Warmup:

5 sets two handed swings with the 26 lb.one minute on ,one minute off :ten minutes

200 reps

Work sets
5 sets two handed swings with 36 lb- one min on, one min off: 10 min.

( each set is 40 reps long)=200 reps

5 sets two handed swing with 44 lbs: one min on one min off : ten minutes

200 reps

Alternate two hand swings with 44 and 36
( one set with 44 and one set with the 36)

one min on ,one min off twenty minutes

400 reps

5 sets of two handed swings with 36

one min on one min off : ten min

200 reps

total reps = 1200
total time= 60 min

bottoms up cleans
2 sets of 20 right 20 left with 26 lb


I felt like it was a relatively easy workout so I went for an hour walk right after. Still feeling effects of the candy.

FOOD

Sat. is my cheat day. I didn't want to start my first post admitting that I started my day out with candy but I did. Lately I found myself craving sugar. I would go all day eating perfectly then blow it at the end. I would then go to bed feeling rotton and guilty. So I decided to get the craving over with early so I would have a chance at working it off.

This has been going on about 2 weeks now. I only eat sweets on my KB workout days and I stop eating by 6pm every day. Somehow this allowance has helped me through the days I don't have any sweets.

My first real meal today was homemade enchilada soup with tons af veggies especially my favorite, kale. Since it is a cheat day some ice cream is on the menu later and then tommorow will be a low calorie day.

AM Weight:131.6