My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Thursday, November 30, 2006
Clean, press, snatch, negative press, transfer
This is one half of the first set. 12 kg weight, details to follow.
Hi Tracy, that looks great!
ReplyDelete