Tracy Reifkind's Blog Living My Physical Potential

My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....

Sunday, January 17, 2010

Tracy's Group Training Schedule @ NoxcusesFitness and Menlo Pilates

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Wow! January 2012 signifies the 4th anniversary of my first "official" Swing Class Schedule". Like the first part of every ye...

22 comments:

Sunday, November 2, 2008

Finding Balance

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In Bikram yoga this pose is called " balancing stick ". It may look as if I'm simply bending forward while holding my right le...

43 comments:

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Trust Surrender Forgive Let go

11 comments:

Tuesday, October 28, 2008

What Am I Going To Eat Today?

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"What am I going to eat?" How many times have you asked yourself that question? If you're like me, then you ask yourself tha...

14 comments:

Breaking Through

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Sometimes breakthroughs come from breakdowns. The definition of insanity.....doing the same thing and expecting different results. Everythin...

19 comments:

Friday, October 24, 2008

Relatability

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I'm coming up on my 4 year anniversary of the day I started my weight loss of over 100lbs, that means for 3 years now I've been abl...

26 comments:

The old Tracy meets the new Tracy

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Part of my new way of eating.....my new way of thinking.... For a long time I've known that my portions were going to have to change. Fe...

13 comments:

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About Me

Tracy Reifkind: I'm currently having the time of my life living and writing about food, diet, training and exercise. I'm happy, confident and strong. I'm proud of my 25 year marriage, my husband, my two boys, and myself! I don't know quite what the future holds for me, but I'm all about making my life easier, not harder....I'm done with doing things the hard way!

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