My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Wow! Josh, thanks for your interest and excitement.
In my blog I'll have the opportunity to talk about food emotionally. I still consider myself a compulsive overeater, I just control it more than I used to.
Amazingly I didn't hit any plateaus! Alot had to do with the consistant KB training that I did. I also developed new diet strategies. Those 2 reasons are why I'm convinced that I have a better chance of not gaining the weight back.
I often say that dieting changed the size of my body and KB training changed the composition. Not only am I 130lbs., but around 20% bodyfat!
Mark and I were just talking about doing a year's training DVD. Lots of ideas mulling around, this next year should be exciting! Tracy
Wow! Josh, thanks for your interest and excitement.
ReplyDeleteIn my blog I'll have the opportunity to talk about food emotionally. I still consider myself a compulsive overeater, I just control it more than I used to.
Amazingly I didn't hit any plateaus! Alot had to do with the consistant KB training that I did. I also developed new diet strategies. Those 2 reasons are why I'm convinced that I have a better chance of not gaining the weight back.
I often say that dieting changed the size of my body and KB training changed the composition. Not only am I 130lbs., but around 20% bodyfat!
Mark and I were just talking about doing a year's training DVD. Lots of ideas mulling around, this next year should be exciting! Tracy