My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Do you know what is so nice about your swing technique? You maintain such a "long" spine. Also, your shoulders are held very low making your neck look longer.
Living with Mark for 20 years makes me a "form" junkie! Yoga has made me more aware of keeping my shoulders away from my ears. Because of my profession (manicurist) I have incredibly tight traps so again pulling my shoulders away from my ears gives some relief.
Do you know what is so nice about your swing technique? You maintain such a "long" spine. Also, your shoulders are held very low making your neck look longer.
ReplyDeleteVery nice Tracy!
Franz,
ReplyDeleteLiving with Mark for 20 years makes me a "form" junkie! Yoga has made me more aware of keeping my shoulders away from my ears. Because of my profession (manicurist) I have incredibly tight traps so again pulling my shoulders away from my ears gives some relief.
Thanks for the compliment!