My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
That's the 36lber you're tossing around with one hand for a minute non-stop?
ReplyDeleteI'm impressed.
Man it was heavy! I miscalculated my first set and did everything twice as long for a total of 2 min.!
ReplyDeletewow, the 16 looks so big compared to the 12. You handled it like a pro!
ReplyDelete