Lateral swing,snatch trans.combos

My training has been all over the map lately. I still don't have a set schedule, things seem to be constantly changing. Luckily for me I'm not a competitve athlete, I'm not training for a specific goal. There are many reasons my training can handle, and in fact thrives on, variety. My training priorities are;

muscle tone
fat loss
strength
flexiblility
endurance
overall fitness

My style of kettlebell training makes these goals almost effortless and , I hate to say it , fun. The most fun part comes after the training. Seeing my hard work pay off.

This latest video shows a portion of all 4 combo sets. The audio is delayed slightly behind the video, but I hope it's still helpful.

8:15 KB

Warm up sets w/26

40 2 hand swings, 1 min on 1 min. rest x 5 sets = 10 min. total

5 TGU's each side w/5lb. DB (just praticing the movement)

5 windmills each side w/5lb. DB (just practicing the movement)

Work sets

#1
1 swing L, 1 lateral trans., 1 swing R, 1 lateral trans., x 30 reps = 1.5 min.

#2
1 snatch L, trans., 1 snatch R, 2 lateral trans. repeat 10x = 1.5 min

#3
1 snatch L, lateral trans. 1 snatch R, lateral trans., 12 each side = 1.5 min

#4
1 snatch L, 1 lateral swing x 8 each, 1 snatch R, 1 lateral swing x 8 each = 1.0 min

I alternated these 4 sets in this order 5 x. All 4 sets took 9.5 min x 5 = 47.5 min.

I then taped the video set 1.5 min which shows all 4 combos combined.

Total WO time 59 min.

3:30 Bikram yoga