My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
35% of your weight and you toss it around like nothing.
ReplyDeleteVery strong!!
I didn't think about it like that! Thanks
ReplyDeleteyou're a machine! a swing MACHINE!! I love it...awesome & solid work, Tracy!
ReplyDeleteI love heavy swings!
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