Monday Morning Swing

Sometimes I have to remind myself how to best use my workout time. Let's see... Should I go to yoga? That's 1/2 hour travel and 1 1/2 hr class. Or should I swing for 30-40 min.? Zero travel time and working my strength and cardio all at the same time! I'll go for the kettlebells!

7:30 KB swings

Warm up w/26

40 2 hand swings x 3 sets 1 min. on, 1 min. rest = 6 min.

Work sets w/26

#1
9 one hand swings, 2 trans., 9 one hand swings, 2 trans., 9 one hand swings, 1 trans. L
9 one hand swings, 2 trans., 9 one hand swings, 2 trans., 9 one hand swings, 1 trans. R
1.5 min set, 1 min. rest (I call this "counting off 10's" see video)

#2
60 trans. 1.5 min set, 1 min. rest

#3
120 swings, 60 L, 60 R, transferring every 10th rep., 3 min set, 1 min rest

I alternated these 3 sets in this order. All three sets took 9 min. to complete including rest period. 9 min. x 3 = 27 min.

Total workout 33 min.