This is how this set would sound in my head:
Start right, snatch, lower, clean, press, snatch. Snatch, lower, clean, press, snatch. Snatch, lower, clean, press, snatch. etc. 6 x total. Trans. snatch L, lower, clean, press, snatch. Snatch, lower, clean, press, snatch. etc. 6 x total.
I actually abandoned this WO. The first time ever, I started and I didn't complete! I had already gone to yoga (6:30 am), went grocery shopping, cooked double batch of chili pepper soup, and then trained and trained with a client at 11:00 - 12:30.
By the time I got home again and started my WO, I couldn't get my head around it and my energy was low from 2 previous short swing WO's on Tues. and Wed.
Tomorrow I'll get up early and really put some energy into it.
AM weight 127.2
6:30 Bikram yoga
11:30 1 mile walk & KB swing with client
1:30 20 min. KB clean, press, snatch combos
Menu
4:30-10:30 coffee w/cream 85 cal.
10:30 oatmeal w/milk and sugar 460 cal. (3 serv. + 1/2 c. milk, 1 tbl. sugar)
2:00 chili pepper soup w/kale, squash and 3 oz. chicken 450 cal.
2:30 prunes, almonds 110 cal.
3:00 brownie 300 cal.
3:15 3 crackers 55 cal.
5:30 yogurt shake w/blueberries, strawberries ans 2 tbl. fiber 350 cal.
Total calories 1810
The brownie screwed me! Oh, I mean, I screwed myself with the brownie!
My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
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