My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Saturday, March 10, 2007
One arm swing combination w/36
Set #2 w/36 (counting 5's)
5 one hand swings, 1 two hand swing, x 5 repeats = 30 reps
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