My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Saturday, April 7, 2007
2 hand swings w/24kg
53 lbs!!
7:00am walk 40 min.
8:00am Bikram yoga
Saturday KB 12:00
Warm up
40 2 hand swings w/26 1 min on, 1 min. rest, x 5 sets = 10 min.
Work sets
#1 20 2 hand swings w/36, 30 sec. on 30 sec. rest x 5 sets = 5 min.
#2 20 2 hand swings w/44, 30 sec. on 30 sec. rest x 5 sets = 5 min.
#3 20 2 hand swings w/53, 30 sec. on 30 sec. rest x 5 sets = 5 min. (see video)
Repeat #1, #2, #3 in same order = 15 min.
#2 x 2 sets = 2 min.
#1 x 2 sets = 2 min.
40 2 hand swings w/26 = 1 min.
Total workout 45 min.
I'm still having a hard time ending my workouts before 50 min., but I'm thinking of doing some lighter / longer swing sets tomorrow morning w/26.
Saturday AM weight 126.8
Menu (High calorie day)
so far....
candy
ice cream w/PNB and pistahcios
cookies
roasted fingerling potatos/ brussel sprouts/ shallots/ garlic
???? the days not over yet!
I started a mini binge way too early, just after yoga, at 11:00. I wasn't going to do KB's today, but put it off until tomorrow until Mark suggested that it would be better to just go for it and use all the sugar (energy) I consumed to do a heavy, muscle building workout! So I did. I'll try and eat more nutritious food the remainder of the day, ending early, maybe by 4:00 pm.
Just wanted to let you know that I am starting my fitness program today. Royce is helping me. I am actually going to swing that little kettelbell he bought for me. We will see. I'll let you know how it goes. He has a plan all organized for me.
ReplyDeleteI think I'm finally ready.
You'll do great!!!! I can'g wait to read how it goes (on your blog!).
ReplyDeleteAnd now that he's motivated "food wise" you and the whole family can get healthier.