36lb Snatches

Monday 7:30am KB

Warm up w/26

40 2 hand swings x 2 sets
40 transfers x 2 sets
20 1 swing, 1 transfer x 2 sets

All warm up sets were 1 min. on 1 min. rest x 6 sets total time 12 min.

Work sets

16 snatch, transfer 1 min. on, 1 min, rest,
1 set w/26, 1 set w/36, 2 sets = 4 min.

8 snatch L, 8 snatch R w/36, 45 sec. on 1.25 min. rest.
2 min. total each set.

13 sets = 26 min., 208 snatches total.

20 swings L, 20 swings R w/36, 1 min. on, 1 min. rest
x 5 sets = 10 min.

Total workout 52 min.