4/10, 4/11 Food and Exercise

Tuesday AM weight 129.6 (whoa!)
11:30 am weight 128.0, 19% BF = 104.8 LBM
8:00 40 min. walk
9:15 Bikram yoga

Menu

coffee w/cream 70 cal.
11:00 espresso w/cream 70 cal.
prunes / almonds 170 cal.
lg apple 120 cal.
chili pepper soup w/ black beans and chicken 300 cal.
fig yogurt w/sliced almonds 340 cal.
cabbage salad w/pineapple,chinese pork and curry dressing 550 cal.
chocolate sucker 70 cal.

Total 1690

Wednesday AM weight 127.4 (better!)
7:00am 45 min. walk

Menu

coffee w/cream 40 cal.
fig yogurt w/sliced raw almonds 340 cal.
espresso w/cream 60 cal.
jelly beans 100 cal.
small veg soup w/spaghetti squash, black beans and chicken 400 cal.
3/4 c. cottage cheese 180 cal.
small broccoli salad w/tuna and grapes 385 cal.
dried figs/prunes/almonds 200 cal.

Total calories 1705