Elsa Friday, Aaron and Fawn's daughter, is a lucky dog! She gets to walk around this lovely lake, blocks from their home, most days, and this day she invited me....thanks Elsa!
Monday, October 22, 2007
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My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
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