Money in the Bank (Fri. quick KB)

Time to "bank" those calories.

Friday AM weight 129.2 / PM weight 128.0 (8:00pm)
5:30am 30 min. walk
6:00 KB swings
11:00 beach walk (1 1/2 mi)

Menu

coffee/cream 80 cal.
12:00 salad w/spinach, tomatoes, roasted corn, chicken (4oz.), oil/red vinegar 500 cal.
12:30 mexican candy (I had to buy some!) small piece, 60 cal.
1:30 coffee/cream 70 cal.
3:30 the rest of my tomato/corn salad 100 cal.
5:30 carrots/celery/raisins/PNB 350 cal.

Total calories 1160

Pretty low, but like I said, "feast or famine". I was a bad girl the day before and I had to make up for it! Sometimes it just trips me out how I'm not even hungry the day after a high calorie day.

I did buy a very small amount of candy at the flea market...it's the only place I know to get it, at least that's my excuse. I'm not sure exactly what my plans are for it, lol.

KB Swings

Misc. warm up 4 min.

#1 10/10 x 3 (60 reps) w/12kg 1 hand swings, 1.5 min on
30 sec. rest
#2 10/10 w/16kg 1 hand swings, 30 sec. on
30 sec. rest
#3 10/10 w/20kg 1 hand swings, 30 sec. on
30 sec. rest

All three sets took 4 min. to complete, I rotated them in this order 6 times = 24 min.

Total workout 28 min.

Time to re-evaluate yoga...again...I think I need those 5:30am classes at the other studio, I just hate to have 2 memberships, both studios have pros and cons!