Thursday, November 15, 2007

Tracy's All Day Lunch 11/14



Wednesday AM weight 132.0

6:00am 45 min. walk

Menu

coffee/cream/cocoa 130 cal.

roast beef sandwich 400 cal.

spaghetti squash w/spinach, roasted tomatoes, hot italian sausage and chicken 500 cal.

onion soup w/pasta, brussels, and squash (chard in baggie) 400 cal.

apple/pear 160 cal.

add 1 lg fuji apple 100 cal. and 1 sucker 60 cal.

Total 1650

at

5 comments:

  1. Happiness WithinNovember 15, 2007 at 11:02:00 AM PST

    The sandwich is making me drool. --Tamikka

    ReplyDelete
  2. Tracy ReifkindNovember 15, 2007 at 7:54:00 PM PST

    Tamikka,

    You wouldn't believe that a client of mine saw me eating my sandwich and couldn't figure out what was in it...she had never seen sprouts before! Can you believe that? She's my age!

    ReplyDelete
  3. ChristineNovember 16, 2007 at 1:19:00 AM PST

    Oh my gosh that pasta looks sooooo good!

    ReplyDelete
  4. ChristineNovember 16, 2007 at 1:25:00 AM PST

    ps-- I still read every day, just not as comment heavy. Darn google reader!

    ReplyDelete
  5. Tracy ReifkindNovember 16, 2007 at 4:05:00 AM PST

    Christine,

    You're a much better woman than me! I can't keep up.

    ReplyDelete