Wednesday, January 30, 2008

Turkey Soup w/Root Vegetables and All Day Lunch

parsnips
carrots
celery root
celery
onion
garlic
parsley
turkey leg and thigh (and 2 necks)
6 cups water (1 1/2 tsp. salt)

In the pressure cooker for 20 minutes, stir dandelion greens into hot soup.


I seemed to have developed a slight "muffin top" with so much time off of my training, LOL. Back to sweating my ass off and some serious diet clean up! I'm off for a walk, I had an awesome KB workout this morning and I hope to duplicate it with one of my students tomorrow in video!



Tracy's All Day Lunch

sm chicken soup w/roasted butternut squash 300 cal.
lg turkey/root veg soup w/greens & rice 400 cal.
broc and cabbage slaw with chicken and spicy peanut dressing 450 cal.
carrot, celery sticks w/PNB (10 almonds) 300 cal.
fuji apple 100 cal.

Add in Peet's coffee w/cream 100 cal. Total calories 1650
at

2 comments:

  1. leslieJanuary 30, 2008 at 2:43:00 PM PST

    I just got over a nasty flu bug. As they say in The Devil Wears Prada, "I'm just one stomach flu away from my goal weight!" I think your way is better!

    ReplyDelete
  2. Tracy ReifkindJanuary 31, 2008 at 4:25:00 AM PST

    Hey Les...

    Everyone seems to be getting this flu....Gabe was in bed for 4 days!

    I can't remember the last time I was sick....I didn't even get my "ususal" cold @ Xmas time, something that I've gotten every Xmas since I can't remember when.

    I think it's the homemade chicken broth!

    ReplyDelete