My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Saturday, March 8, 2008
Cathy's first one minute sets.
I went to Monterey on Friday and Cathy got her first sets of one minute duration with the 16 kg! We alternated some snatch max vo2 sets with these 16kg, 1 minute sets,
Nice job Cathy! You look great!
ReplyDelete