I decided to do a snatch only workout after yoga this morning, because I'll be swinging with clients this afternoon.
6:30am Bikram yoga
9:00am KB snatches
Warm up
misc. swing snatches w/12kg, 3 minutes (about 10 snatches & multi swings)
Work sets w/12kg
7 snatch L, 15 sec rest, 7 snatch R, 15 sec rest
8 snatch L, 15 sec rest, 8 snatch , 15 sec rest
7 snatch L, trans, 7 snatch R, 30 sec. rest,
8 snatch L, trans, 8 snatch R, 30 sec rest
4 exercise sets = 4 min. rotation, x 10 = 40 min. 60 snatches per rotation = 600 snatches
don't forget to post your numbers( points) on the race to 50,000 snatches blog( adam glass's). you gotta be way ahead already.
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