Tuesday 1200 swings, 550 snatches

I skipped Bikram yoga this morning in exchange for cleaning my house and making some killer beef, barley, & mushroom soup in my pressure cooker, (Dang, I love my pressure cooker, and big 'ole pieces of beef that fall off of big 'ole bones, lol). I've probably been averaging 6 out of 7 days a week with my Bikram practice, so it was time to reprioritize. Cleaning up around the house gave me much more 'peace of mind'.

I did 700 swings with an 9:30am KB client, then ran home to finish some sort of workout. Here's what I did,

9:30am KB "I go, you go" style swing combinations

10 x 10 reps = 100 (5 min.)
10 x 20 reps = 200 (10 min.)
10 x 40 reps = 400 (20 min)
1 x 100 reps = 100 (1 min rest, 2.5 min set)

Total time 38.5 min w/12kg. Whoops, I guess I did 800 swings! I'm such a lousy counter!

10:45 KB 100 rep swing and snatch sets w/12kg

20 2 hand swings,
20 transfers,
10 swing / transfers (20 reps),
20 transfers,
20 2 hand swings,

100 reps, 2 1/2 min. work, 1 min rest x 5 sets alternating with 5 min snatch sets w/1 min. rest.

snatches w/12kg

15/15, 10/10, 15/15, 10/10, 15/15, (130)
10/10 x 5 (100)
10/10 x 5 (100)
10/10 x 5 (100)
10/10, 15/15, 10/10, 1515, 10/ 10, (120)

I thought I might be able to keep up the first snatch combination for all 5 sets, but it was too much, expecially with only 1 min. rest between swing/snatch sets. But after doing the math I had to "round off" the total with the last combination set.

Total workout @ home 47.5 min. 500 swings / 550 snatches
Total workout today 86 min., 1300 swings / 550 snatches, I guess I pass on my evening walk, lol!