8:00am Bikram yoga
1:30pm KB
10 min
Work sets
40 transfers w/16kg, 1 min work, 30 sec rest
10 double clean, push press, hold, w/12kg's, 1 min. work, 30 sec rest
5/5 x 4, 1 hand swings w/16kg, 1 min work, 3o sec. rest (40 reps)
10 double clean, push press, hold, w/12kg's, 1 min. work, 30 sec rest
10/10 x 2, 1 hand swings w/16kg, 1 min work, 30 sec rest
10 double clean, push press, hold, w/12kg's, 1 min. work, 30 sec rest
This combination of work sets took 9 minutes to complete x 5 rotations = 45 min.
40 2 hand swings w/16kg x 5 sets = 10 min.
Total workout 65 min.
A total of 15 set of doulble push press/hold with 10 reps each added up to 150! Too much for me, lol. By the time I got to my last rotation I had to switch to no hold, keeping the dbl press, that set took only 45 sec. giving me a 45 sec rest.
40 transfers w/16kg, 1 min work, 30 sec rest
10 double clean, push press, hold, w/12kg's, 1 min. work, 30 sec rest
5/5 x 4, 1 hand swings w/16kg, 1 min work, 3o sec. rest (40 reps)
10 double clean, push press, hold, w/12kg's, 1 min. work, 30 sec rest
10/10 x 2, 1 hand swings w/16kg, 1 min work, 30 sec rest
10 double clean, push press, hold, w/12kg's, 1 min. work, 30 sec rest
This combination of work sets took 9 minutes to complete x 5 rotations = 45 min.
40 2 hand swings w/16kg x 5 sets = 10 min.
Total workout 65 min.
A total of 15 set of doulble push press/hold with 10 reps each added up to 150! Too much for me, lol. By the time I got to my last rotation I had to switch to no hold, keeping the dbl press, that set took only 45 sec. giving me a 45 sec rest.
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