My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Thursday, June 5, 2008
Sundays work- Ten minutes of Real Time
Here's my Sunday workout, all nine minutes of one rotation of worksets.
I like this workout-I will put it in my "library of workouts" for after my triathlon training is done! Were you using 8kg's for the double presses??? Seeing how hard this made you breath, it will probably kill me! (lol) Can't wait to give it a try someday-thanks for the workout-I miss the hard kettlebell killings!
I was using the 12's. The workout details were posted a few days ago, on Monday. It took a few days to get this video to download.
Of course this and any of my workouts can be adjusted for your level of conditioning. I used the 12's and the 16, you can use the 8's and the 12. Still a killer workout!
I like this workout-I will put it in my "library of workouts" for after my triathlon training is done! Were you using 8kg's for the double presses???
ReplyDeleteSeeing how hard this made you breath, it will probably kill me! (lol)
Can't wait to give it a try someday-thanks for the workout-I miss the hard kettlebell killings!
Diana,
ReplyDeleteI was using the 12's. The workout details were posted a few days ago, on Monday. It took a few days to get this video to download.
Of course this and any of my workouts can be adjusted for your level of conditioning. I used the 12's and the 16, you can use the 8's and the 12. Still a killer workout!