Geez, I never did Max Vo2 in sunglasses and earrings before, lol. 40 sets of 9 reps per set, after the five minute snatch ramp up.
Every two years you have to retest the snatch to recertify, so I decided to try it all on one arm when I got home. The first set of 70 was done with my strong side, this is my weak side....71. The hard part was getting it done before the 3 minute video capability was over...the first set took about 3 1/2 min.
Snatch workout
70/70
50/30
20/20/20
10/10 x 5 (5 min. set)
380 snatches
One hand speed swings
20/20, 1 min work/rest
24/24, 1 min work/rest
x 5 rotations = 20 min.
you rock girl.I wish I could pass my snatch test on one arm :))
ReplyDeleteYour hair looks red. Did you color it?
ReplyDeleteWhat a great VO2 Max work-out that was this weekend! You are amazing with those snatches! I was sorry we didn't get to catch up Saturday after the RKC to chat about your blog's! :(
ReplyDeleteMark - I took you advice, I am finally commenting rather than just sucking up the info! :)