My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.
It's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openness and honesty. Tracy
Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.
It's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openess and honesty
With all the volume you do I doubt you will get that sore. But I could be wrong.
ReplyDeleteRoyce, you're right on! No soreness today, I guess it's safe to up in volume and weight!
ReplyDeleteI just wanted to let you know I am joining the yoga class next week. I am very excited.
ReplyDeleteI also wanted to let you know that I mentioned you, and your blog, and the vitalics article on my blog. I hope this is ok.
Thank you for being inspiring. You look wonderful.
Barb
Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.
ReplyDeleteIt's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openness and honesty. Tracy
Barb, I know most of my comments to you have been about yoga. But it's about way more than just yoga.
ReplyDeleteIt's about connections. And for whatever reason I'm so glad to have connected with you and with Royce. You both inspire me with your openess and honesty
Solid technique! Doing that for a couple of minutes is a serious calorie burner, not to mention a potential "pukey" sensation :)
ReplyDelete