Double KB swings

set #4

7:30 KB double swings

Warm up

40 2 hand swings w 26, 1 min. on 1 min. rest x 5 sets = 10 min.

Work sets

#1
40 2 hand swings w/36, 1 min. on, 1 min. rest

#2
40 transfers w/36 1 min. on, 1 min. rest

#3
40 2 hand swings w/36, 1 min. on, 1 min. rest (same as set #1)

#4
20 double swings w/26's 30 sec. on 30 sec. rest

I did each set twice before moving on to the next set. #1, 1,#2, 2,#3, 3,#4, 4, repeat 3 times, and then repeating sets #1-3 again twice each. All eight sets took 13 min. to complete, repeated 3 times, the last sequence taking 12 min. Total time = 13 x 3 + 12 = 48 min.

Total workout time 58 min.

AM weight 128.0
7:30 KB
1:00 45 min. walk

Menu

coffee w/cream 90 cal.
oatmeal w/milk 255 cak.
almonds 170 cal.
coffee w/cocoa 30 cal.
lg apple 125 cal.
small broccoli salad w/tuna 250 cal.
chocolate sucker 70 cal.
5 trisuts w/guacamole 250 cal.
chili pepper soup w/kale and spaghetti squash 250 cal.
6oz ribeye steak 300 cal.

Total calories 1790

It's 5:15 and I pretty sure I'm done eating ( I finished my soup and steak at 4:00). I really don't have any calories left so I hope I don't get hungry! I felt strong enough during my KB workout, although Mark asked me if I was tired. I skipped yoga this morning and I felt a little weak, physically, on my walk later in the afternoon, so I ate a little more today, mostly fats, to see if that helps. I'll have a cup of hot tea in about an hour.