More Deep Swings

I didn't get enough yesterday, here's what I did today (video to follow);

8:30 KB 2 hand swings
shallow/deep

Warm up w/26

40 2 hand swings 1 min on 1 min. rest x 3 sets
40 2 hand swings, (10 shallow, 10 deep, 10 sh, 10dp) 1 min. on 1 min. rest x 3 sets
Total warm up 12 min.

Work sets w/36

40 2 hand swings, 10 shallow, 10 deep, 10 sh, 10 deep, 1 min. on, rest varied
15 sets

After yesterday's strong WO this WO got really hard. Deep swings are no joke! I found that 1 min. rest between sets was not enough time. The rest period varied beween 1 min. and 1.5 min.. So it took about 35-40 min to complete 15 sets. Since this was an "extra" WO this week I didn't push it.

Total WO time about 50 min.