My journey to lean, strong, athletic and fit through the miracle of progressive Kettlebell Swing Combination training. My food strategies to deal with weight loss, and compulsive overeating, after losing more than 100lbs., and maintaining such a tremendous weightloss for more than 4 years....
Sunday, March 4, 2007
Waiters walks/snatch
Work Set #1
10 snatches L, 10 steps w/26 in snatch lockout (waiters walk) transfer, 10 snatches R, 10 steps w/26 in snatch lockout (waiters walk) tranfer and repeat
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