Last Workout before the Cert.

7:00am KB

Warm up

40 2 hand swings w/26 x 3 sets, 1 min. on, 1 min. rest = 6 min.

Work sets / All sets, 30 sec. on, 30 secs. rest

#1 20 2 hand swings w/36
#2 20 transfers w/36
#3 20 2 hand swings w/44
#4 20 2 hand swings w/53

I alternated these 4 sets x 8 rotations. All 4 sets took 4 min. to complete x 8 = 32 min.

15/15/15/15. bottoms up cleans, 2 min. on 1 min. rest x 2 sets = 5 min.

Total workout 43 min.

I had a hard time only training for about 40 min., but I want to test the 10 min. snatch this weekend and didn't want to overdo today's WO. I chose to do heavier weights today, but short sets and short rests.

Tuesday Am weight 127.8
8:00am 40 min. walk
7:00pm Bikram yoga

Menu

coffee w/cream 70 cal.
11:30 oats/milk/sugar 240 cal.
2:30 lg veg soup w/squash and chicken (4oz) 450 cal.
4:30 strong decaf coffee w/whipped cream 100 cal.
5:00 yogurt w/sliced almond 230 cal.
9:15 leftover pasta w/sausage and broccoli 300 cal.

Total calories 1390

7:00pm Bikram yoga is brutal! Having to stop eating ideally by 4:00 is pratically impossible. And I can't believe I was eating as late as 9:15pm, but I didn't get home from class until 9:00 and I hadn't eaten enough during the day. I still didn't eat enough. Sweating right before I went to bed reflected a low body weight in the morning.

I can't believe that at the first part of last year (Jan-March 06) I went to Bikram yoga everyday and sometimes twice a day (2 calsses in a row!), crazy! I can barely seem to make it to class 3 x a week. But since yoga is not an option I had to go at 7 pm to fit it into my schedule.

Wednesday AM weight 126.0
7:00am KB 43 min.

Menu

coffee w/cream 85 cal.
10:45 oats/milk/sugar 230 cal.
11:00 prunes/PNB 150 cal.
2:30 lg spinach, tomato, asparagus and chicken salad w/anchovy dressing 500 cal.
4:00 espresso w/whipped cream 100 cal.
5:30 veg soup w/leftover pasta and sausage 400 cal.

Total calories 1465

I had a really tight schedule today and ate exactly at these times between appts. I can't believe my calories were this low, I had to of forgotten something??? Oh well, the scale will tell me tomorrow.

Lots to do still before our trip, still hoping to make it to one last yoga class in the morning at 6:30am!

The weekend starts on Thursday this week! Life is good.