Monday, Snatch w/36

My schedule gives me the option of training snatches on Monday or Tuesday, depending on what I did over the weekend. And even though I had a heavy 2 hand swing WO on Sat., and 500 swings w/26 on Sunday (20 min.), I felt strong and in a good mood after yoga Monday morning.

9:00am KB snatches

Warm up
40 2 hand swings w/26, 1 min. on, 1 min. rest x 2 sets = 4 min.
40 1 hand swings, 10 L, 10 R, 10 L, 10 R, w/26 1 min. on 1 min. rest x 2 sets = 4 min.
20 snatch, neg press, transfer, w/26 1 min. on, 1 min. rest x 1 set = 2 min.

Total warm up 10 min.

Work sets

#1 8 L, snatch, neg press, trans. , 8 R, snatch, neg press, w/36, 1 min. on, 1 min. rest

10 sets = 20 min., 80 snatches each side, 160 total w/36

#2 10 L, snatch, neg press, trans., 10 R, snatch, neg press, w/26, 1 min. on, 1 min. rest

#3 10 L,snatch, trans., 10 R, snatch, w/26, 1 min. on 1 min. rest

I alternated sets #2 & #3, 5 x each for and additional 10 sets total = 20 min., and 200 snatches.

Total Work out 50 min.

I'm still having a hard time ending workouts before 50 min., I know ideally to build more muscle I need to keep them short and heavy. I'm eating more though!