Two snatch transfers

One half of set #2

7:30am KB snatch combinations

Warm up

40 2 hand swings w/26, 1 min. on, 1 min. rest x 5 sets = 10 min.
40 transfers w/26, 1 min. on, 1 min. rest x 1 set = 2 min.
40 two hand swings w/36, 1 min. on, 1 min. rest x 1 set = 2 min.

Total warm up 14 min.

Work sets

#1 40 transfers w/ 36, 1 min. on 1 min. rest

#2 16, snatch, snatch, negative press, transfer w/26, 2 min. on 1 min. rest
(video demonstrates 1/2 of this set)

#3 8 snatch, snatch, neg press, transfer w/36, 1 min. on, 1 min. rest

I alternated these 3 sets 5 times. It took 7 min. to complete 1 rotation, x 5 sets = 35 min. total

40 transfers w/36, 1 min. on, 1 min. rest x 2 sets = 4 min.

40 2 hand swings w/36, 1 min. on 1 min. rest x 2 sets = 4 min.

Total workout 57 min.

Last week I snatched the 36 using a negative press to lower the weight. The week before that, I snathed the 36 using a traditional downswing of the weight, so I combined the 2 techniques today. The first snatch had a down swing and the second a negative press.

Monday AM weight 128.2
7:30 am KB
5:15 pm Bikram yoga

Menu

coffee w/cream 70 cal.
2 prunes 40 cal.
oats/milk, 1 tsp. sugar, 200 cal.
lg chili pepper soup w/black beans, 6 oz chicken, spaghetti squash 520 cal.
decaf espresso w/cream 70 cal.
lowfat maple yogurt w/2tbl. slices raw almonds 230 cal.
lg broccoli salad w/ grapes and low cal dressing 300 cal.
tuna/mayo 250 cal.

Total calories 1680