max vo2 37 sets

the last few minutes

tracys snatch technique from the side view, as requested.


1:15 KB

misc. warm up 8 min. w/12kg

Max Vo2 15 sec. on, 8 reps L, 15 sec rest, 15 sec on, 8 reps R, 15 sec rest
x 38 sets = 19 min. (12kg)

Work sets

#1 w/12kg
10 swings L, 8 snatch trans, 10 swing R,repeat, 2 min. on
1 min. rest (40 swings/16 snatch/16 trans)

#2 w/16kg
10 swings L, 8 snatch trans, 10 swing R, 1 min on
1 min rest
10 swing R, 8 snatch trans, 10 swing L, 1 min. on
1 min rest

I alternated these two (actually 3) sets 4 x adding one more set of #1 to the end. Both sets took 7 min. to complete x 4 = 28 min + 3 min. = 31 min.

Total workout 58 min.